After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to create this guided relaxation meditation album .
The album is designed to help you create more peace and ease during your pregnancy. The tracks are like a lullaby to your nervous system – allowing you to replace stress and overwhelm with wellbeing. And really – who doesn’t need a bit more relaxation in their life?
If the word meditation makes you feel like this will be too hard or too weird, just think of it as a guided imagery or day-dreaming with a mentor. We all innately know how to daydream – it’s just that sometimes those daydreams can spiral into worry and even doom and gloom scenarios. A guided relaxation allows your mind to focus on the good stuff! The more we can dial down stress and worry, and increase wellbeing, the more resilience we have to deal with the rest of what life throws our way.
Plus as a digital album, you’ll be able to listen right away, easily on your phone, tablet, or laptop, and access it anytime you are ready to clear your mind, open your heart, and feel good.
Here’s what you’ll find inside the album.
BirthBliss Pregnancy Relaxation
- Introduction (listen now to learn how and why it works so powerfully to change your state of being)
- Affirmations for Pregnancy
- Guided Relaxation for Pregnancy
- Affirmations for Birth
- Visualization for a Satisfying Birth
Here’s a sneak peak from the album for a personal mental health expansion!
Sample my pregnancy relaxation meditation. It will ease away tension, lift your spirits, and help you to celebrate the work of growing a baby.
Listen to the Pregnancy Relaxation Sample – Just Hit Play
YOUR TURN: Listen now, and let me know in a comment below what you think.
Want the rest of the album?
ps. Here’s a few of my favourite reviews. I hope these words inspire you to make this relaxation a part of your pregnancy.
“I found that listening to Marie’s prenatal relaxation CD was a wonderful way to end my day. It definitely helped me to sleep better, especially toward the end of my pregnancy when sleeping became more difficult. I also found that it helped to relieve a lot of my anxiety around labour and delivery.” -Nicole, mom to Emma
“I used the album for relaxation as often as I could. I found it helpful to have a quiet time each afternoon and often listened to it during those times. I am a very worrisome person and being pregnant gave me many reasons to worry. Using the album during my quiet times allowed me to relax and focus on what was really important, my baby. I didn’t bring the album to the hospital but it will definitely be packed in my hospital bag the next time :).” –Melissa, mom to Sommer
“I love these relaxations. The birth visualization totally helped me with labour. Plus now I love that I can listen to the relaxation for new moms even if I only have a few minutes when baby napping, and it always helps me feel better.” Kimberly, mom to Cullen
You might also like to check out my additional albums.
BirthBliss Relaxation for New Moms
- Affirmations for Mothering
- Affirmations for Breastfeeding
- Deep Relaxation for New Moms
- For Difficult Times
“I wanted to thank you for the albums. They are very inspiring and well done. Since I started listening to them (almost daily they are so nice) I’ve noticed a significant change in my attitude. I’m more relaxed, and joyful. The little challenges of day to day mothering no longer seems so large. Thanks again!” Estelle, mom to Mylene
- Tranquility Short Form
- Deep Renewal Relaxation