Feeling drained? Do you need some me time?
In Chinese philosophy, the yin yang symbolizes the duality and interdependency of the natural world. Things that are yang are moving, changing, and vigorous. In contrast, things that are yin are still, static, and calm.
The busyness of the early days of motherhood naturally leads to a state of being that is very yang; lots of movement and activity.
Moms need peace and tranquility too. This class will focus on the yin...
calm, deep stretches to open the body and restore you to a more balanced state. During this class all of the postures will be heal for long periods which creates a deep sense of inner stillness and peace.
Come restore yourself!
Just Moms Restorative Yin Yoga:
times, location and cost
"It was absolutely wonderful! Such wonderful me time." ~Sarah B.
Fall 2013 Session: Sunday October (date to be announced)
Session Cost : $20
Location : Classes at held at Everyday Sacred ( formerly the Prairie Yoga Centre) Lower Level of the River Heights Shopping Mall, corner of Regina Ave and Montague St.
To Register : Print off the Registration Form and send it along with a cheque made out to Everyday Sacred in the mail. Everyday Sacred, #11-2700 Montague Street, Regina SK, S4S 0J9
You will receive a confirmation phone call that your spot is secured when your cheque is received.
If you have any other questions, please contact me by phone or email.