What is the secret sauce to getting you feeling incredibly confident about giving birth? I’ve had the privilege of working with hundreds of women to give birth more easily and […]
Pregnancy
Are you having trouble figuring out how best to share your pregnancy news with a friend struggling with infertility? Generally telling family and friends you’re pregnant is a joyful event. […]
Wondering when those pregnancy mood swings kick in? Let’s dive into the shared experience of mood swings during pregnancy and figure out how to sail through the waves of emotions! […]
Ever feel like even though there’s a little miracle growing inside you, you’re not quite sure how to connect with your baby? Today, let’s explore 10 fun and easy ways […]
Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]
I am seriously in love with Blessing Ways. EVERY mother deserves the ritual and right of passage that a Mother Blessing or Blessing Way provides. If you are totally new […]
This is for First-Time Moms who want to LOWER THE RISK OF CESAREAN BIRTH. Find out what you NEED to know to dramatically decrease the odds of a c-section, and […]
Here is a nausea-busting version of all those creamy lemonade and adrenal cocktail recipes that are trending all TikTok. It’s tasty, refreshing, and easy to make. Plus it’s packed with […]
Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
Why is Protein SO Important in Pregnancy? The amino acids found in proteins form the basic building blocks for cell development. You use protein every day of your life to […]
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate […]
Go ahead… pamper yourself. Not only do you deserve it (you ARE, after all, growing another human being completely from scratch), it’s also good for you! Taking care of yourself […]