Prenatal Couples Yoga Workshop

A special two hour workshop for couples; this workshop is a wonderful way to prepare for the journey ahead.

It will provide yoga and meditation practices to help with labour. Couples will also have time to reflect together on their family vision and to create parenting vows of intention. Birth partners will learn valuable tools to assist their loved one through pregnancy and childbirth. Most important of all, it will be a fun and loving time to bond with each other and your unborn baby.

Prenatal Couples Yoga Workshop times, location and cost

Spring Workshop : Sunday May 5 from 3:00 -5:00 p.m.                                     

Workshop Cost : $50 per couple

Location : Classes at held at Everyday Sacred ( formerly the Prairie Yoga Centre) Lower Level of the River Heights Shopping Mall, corner of Regina Ave and Montague St.

To Register : Phone 569-8088 and leave a message with your name, phone number and the class for which you are registering (couples yoga workshop).  Then send a cheque made out to Everyday Sacred in the amount of $50 in the mail.  Everyday Sacred, #11-2700 Montague Street, Regina SK, S4S 0J9

You will receive a confirmation phone call that your spot is secured when your cheque is received.

“Marie's yoga class for expecting couples was a particularly positive experience for me as an inexperienced but eager birth companion.  I went into the session expecting to gain knowledge of some key stretches and perhaps some effective relaxation techniques to increase my partner's comfort during labour.  What I got was so much more!  During the process I felt a stronger connection with my partner Leanne and I felt an intense emotional presence or 'connection' with my unborn child.  Marie's style, both professional and comforting, enriched the experience and eased the process for me—someone who had never taken yoga classes of any kind before!  I would recommend this adventure for all expecting couples—regardless of whether or not they have embarked on the childbirth journey together previously!”  ~Dallas Gislason, step-dad to Noah, first-time Birth Companion.