Prenatal Yoga     coupon free trial class

 

Do you want to experience a fantastic pregnancy? Prenatal yoga will give you the tools to do just that.

 

Physically… You will enjoy your pregnancy more because you will learn postures which will relieve many of the physical discomforts associated with pregnancy. Yoga is also a safe and effective way to maintain physical fitness during your pregnancy.

 

Mentally and Emotionally… This class offers the opportunity to address the emotional concerns of pregnancy, birth and motherhood, allowing women to feel more balanced.

 

Even better… These classes are suitable for all levels of fitness and all stages of pregnancy. No previous yoga experience is necessary.

 

Prenatal Yoga Class: times, location and cost

 

Plan ahead to attend. Register early as class fill up quickly.

 

Summer Session:

Fridays 7:30 - 8:55 pm, July 9 - Aug 13

Note: no class August long weekend - July 30th

 

Saturdays 9:00 - 10:25 am, July 10 - Aug 14

Note: no class August long weekend - July 31th

 

Summer Session Cost: $ 75 (5 weeks of classes)

 

"Prenatal Yoga was the nicest time of the week, when I could feel completely comfortable being pregnant with no self-consciousness, surrounded by other pregnant women.  I always left the class with a sense of feeling strong both in body and spirit which helped me cope with many of the strains of pregnancy.  Also, I loved sharing both joys and problems with the other women in the class which helped me feel like I was never alone." ~Diane Gareau, mom to Abby

 

Fall Session:

Fridays 7:30 - 8:55 pm, Sept 10 - Dec 17

Note : no class Oct 8 Thanksgiving long weekend, Oct 29 & Nov 19

 

Saturdays 9:00 - 10:25 am, Sept 11 - Dec 18

Note : no class Oct 9 Thanksgiving long weekend, Oct 30 & Nov 20

 

Fall Session Cost: $ 180 (12 weeks of classes)

 

Location: Classes at held at Everyday Sacred (formerly the Prairie Yoga Centre), Lower Level of the River Heights Shopping Mall, corner of Regina Ave and Montague St.  

 

To Register: Phone the studio at 569-8088 and leave a message with your name, phone number and the class for which you are registering.  Then print off the Registration Form and send it along with a cheque made out to Everyday Sacred in the mail.  Everyday Sacred, #11-2700 Montague Street, Regina SK, S4S 0J9

You will receive a confirmation phone call that your spot is secured when your cheque is received.

 

Note: Please check with your physician before starting this class.  Our insurance company requires a doctor's note stating that you are able to participate in yoga class.  Please send this note in along with your registration or bring it to the first class.

 

If you are unable to attend a complete session, please contact me by phone or email and we will work something out.

 

"I wanted to thank you for the prenatal yoga class.  That was the first time that I got to focus on my new baby.  I am so busy with Emma that I have not that a moment to stop and think about the miracle that is growing inside me.  Yoga class gave me that time to reflect on this little miracle and how blessed I am to have an amazing daugther and another little one growing inside." ~Thanks Serena Rath, mom to Emma

 

 

Benefits of Prenatal Yoga

 

  • Relieve Backache
  • Improve Sleep
  • Strengthen Birthing Muscles.
  • Increase Energy
  • Reduce Water Retention and Improve Circulation – therefore greatly eliminating swelling in the body.
  • Learn healthy ways to reduce stress and anxiety before and during labour.
  • Practice effective pain coping skills for labour.
  • Develop confidence and trust in your body for pregnancy and birth.
  • Practice evoking your own state of deep relaxation and wellbeing.
  • Ease gastrointestinal discomforts.
  • Utilize learned skills of self-care throughout postpartum adjustment and into motherhood and understand the importance of self-care in motherhood.
  • Use mindfulness meditation as a tool for dealing with great emotional and physical changes that occur with pregnancy and birth including postpartum adjustment.

“Prenatal yoga helped me to connect with my baby by allowing me to relax and open myself up to my baby -feeling like I am communicating with him in my belly through the chants and the exercises.  I felt like I was telling my baby how much I already loved him by taking care of body, taking care of him - physically, and also taking care of myself mentally.  I loved being pregnant and I felt great inner peace.  Prenatal yoga enhanced these feelings in me.” –Tracey McMurchy, mom to Alex