Prenatal Yoga coupon free trial class
Want to experience a fantastic pregnancy?
Prenatal yoga will help you.
Physically… You will enjoy your pregnancy more because you will learn postures which will relieve many of the physical discomforts associated with pregnancy. Yoga is also a safe and effective way to maintain physical fitness during your pregnancy.
Mentally and Emotionally… This class offers the opportunity to address the emotional concerns of pregnancy, birth and motherhood, allowing women to feel more balanced.
Even better… These classes are suitable for all levels of fitness and all stages of pregnancy. No previous yoga experience is necessary.
Prenatal Yoga Class: times, location and cost
Plan ahead to attend. Register early as class fill up quickly.
Fall Prenatal Session:
Fridays 7:30 - 9:00 pm, Sept 13 to Dec 14. No class Oct 12 (Thanksgiving long weekend) or Nov 8 (Remembrance Day Long Weekend)
Saturdays 9:00 - 10:30 am, Sept 14 to Dec 15. No class Oct 13 (Thanksgiving long weekend) or Nov 9 (Remembrance Day Long Weekend)
Fall Session Cost:$192 (12 weeks of classes)
"Prenatal Yoga was the nicest time of the week, when I could feel completely comfortable being pregnant with no self-consciousness, surrounded by other pregnant women. I always left the class with a sense of feeling strong both in body and spirit which helped me cope with many of the strains of pregnancy. Also, I loved sharing both joys and problems with the other women in the class which helped me feel like I was never alone." ~Diane Gareau, mom to Abby & Alec
Winter Prenatal Session:
Fridays 7:30 - 9:00 pm, Jan 10 to March 28.
Saturdays 9:00 - 10:30 am, Jan 11 to March 29
Note : no class Feb 14/15 Family Day Long Weekend
Winter Session Cost:$176 (11 weeks of classes)
Location: Classes at held at Everyday Sacred Center, Lower Level of the River Heights Shopping Mall, corner of Regina Ave and Montague St.
To Register: Print off the Registration Form and send it along with a cheque made out to Everyday Sacred in the mail. Everyday Sacred, #11-2700 Montague Street, Regina SK, S4S 0J9
You will receive a confirmation phone call that your spot is secured when your cheque is received.
Note: Please check with your physician before starting this class. Our insurance company requires a doctor's note stating that you are able to participate in yoga class. Please send this note in along with your registration or bring it to the first class.
If you are unable to attend a complete session or have any questions, please contact me by phone or email and we will work something out.
"I wanted to thank you for the prenatal yoga class. That was the first time that I got to focus on my new baby. I am so busy with Emma that I have not that a moment to stop and think about the miracle that is growing inside me. Yoga class gave me that time to reflect on this little miracle and how blessed I am to have an amazing daugther and another little one growing inside." ~Thanks Serena Rath, mom to Emma
Benefits of Prenatal Yoga
“Prenatal yoga helped me to connect with my baby by allowing me to relax and open myself up to my baby -feeling like I am communicating with him in my belly through the chants and the exercises. I felt like I was telling my baby how much I already loved him by taking care of body, taking care of him - physically, and also taking care of myself mentally. I loved being pregnant and I felt great inner peace. Prenatal yoga enhanced these feelings in me.” –Tracey McMurchy, mom to Alex, & Myla