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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

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Essential Oils

💧 Essential Oils
✨ Inside Empowering Wellness
Curious how gentle movement can soothe your baby d Curious how gentle movement can soothe your baby during pregnancy? 🌸 From rocking to swaying, these simple motions can calm your little one, just like in the womb. Want to discover more tips on how to soothe your baby in your belly? 🔗 Check out the full video, '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
What’s inside the Ultimate Life Hacking Bundle? What’s inside the Ultimate Life Hacking Bundle? ✨ From September 8–11, you’ll not only unlock powerful tools for your well-being, but you’ll also receive a special gift just for moms, "Birth Body Reset", for only $27! 🌸 With just minutes a day, you’ll learn how to release labor anxiety, recondition your nervous system, and prepare your body for a calmer, easier birth. But don’t wait! Free gifts can only be claimed until September 26, 2025. 🌿 #birthbliss #pregnancyguide #ultimatelifehackingbundle #birthbodyreset #pregnancynausea #healthypregnancy
Mamas, this one’s for you 🌸 The Ultimate Lif Mamas, this one’s for you 🌸 The Ultimate Life Hacking Bundle is here from September 8–11. And when you join, you’ll receive a very special free gift: Birth Body Reset (valued at $27). With just minutes a day, you can release labor anxiety, recondition your nervous system, and gently prepare your body and mind for a calmer, easier birth. This holistic practice blends ancient Chinese medicine, EFT tapping, and modern psychology to help you feel grounded, strong, and at ease. Don’t miss out, Mama! Your last chance to claim this bundle of gifts is September 26, 2025. 💝 #birthbliss #pregnancyguide #ultimatelifehackingbundle #birthbodyreset #pregnancynausea #healthypregnancy
Hey sweet mama 💕 Feeling exhausted, queasy, a Hey sweet mama 💕 Feeling exhausted, queasy, and just plain off? You’re not alone. Morning sickness and low energy can feel like they’re taking over, especially in those early weeks when your body is working overtime growing a tiny miracle. 🌱 But here’s the good news: there are gentle, supportive ways to feel a little more like yourself again. ✨ You deserve to feel supported, not overwhelmed. And if you want to go even deeper into each of these tips and hear from someone who gets it? 🔗 Check out the full video, “10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester” on my YouTube Channel. #birthbliss #pregnancyguide #pregnancytips #healthypregnancy #pregnancysupport #morningsicknessrelief #pregnancyjourney #reginask
Hey mama 💕 The truth is, the very fact that y Hey mama 💕 The truth is, the very fact that you’re even thinking about being a good mom says so much about your heart already. Maybe you’ve found yourself daydreaming about your baby, instinctively protecting your belly, or reading everything you can get your hands on about motherhood and pregnancy. These are not just quirks of pregnancy, these are beautiful, quiet signs that you're already becoming the nurturing, thoughtful mom your baby will need. 💖 So if you're wondering if you're cut out for this, you already are. You're growing more than a baby right now, you're growing into the incredible mother you’re meant to be. And that journey is worth celebrating. 🌷 You’re already doing an amazing job, mama. Keep going. You’ve got this. 🔗 Check out the full video, “7 Pregnancy Signs That You’ll Be A Good Mom” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #reginask
Mama, I know you’re doing your best every single Mama, I know you’re doing your best every single day. Especially when nausea hits out of nowhere and you're just trying to get through. Whether it’s morning, noon, or night (because let’s be real—morning sickness doesn’t check the clock), you shouldn’t have to just “wait it out.” I want you to know there’s a gentle, mama-informed way to feel better. The Guide To An Easier Birth was created for you! To help you ease the nausea, reduce the overwhelm, and actually feel connected with this beautiful chapter of your life. Because you deserve more than survival. You deserve peace, rest, and joy in the journey. 💕 ✨ Grab the guide today and take your first breath of relief! Feel free Comment down below or DM me. #birthbliss #guidetoaneasierbirth #pregnancyguide #pregnancytips #healthypregnancy #reginask
Want to boost your baby’s brain development duri Want to boost your baby’s brain development during pregnancy? It starts with what’s on your plate! Healthy fats like salmon and walnuts, plus antioxidant-rich fruits and leafy greens, are powerhouses for building and protecting your little one’s brain cells. 🥬🍓🥜 Fuel your body with the right nutrients and give your baby the best start from the very beginning. 🔗 Check out the full video, “Kombucha Tea and Pregnancy: Is it Safe? What Research Tells Us” on my YouTube Channel. #birthbliss #pregnancynutrition #pregnancytips #healthypregnancy #pregnancydiet #pregnancyguide #reginask
Hey there mama 🌸 If you're waking up each day Hey there mama 🌸 If you're waking up each day hoping this will be the morning you don't feel like you're spinning, queasy, or glued to the couch with zero energy, I see you. Morning sickness can feel all-consuming, and it’s not just in the mornings, is it? It sneaks up all day, making even the simplest things (like brushing your teeth or making breakfast) feel like climbing a mountain. 😩 But here’s the gentle truth, mama: you don’t have to push through it alone. You deserve relief and not just the kind that masks symptoms, but something natural, nourishing, and actually made with you in mind. That’s exactly why I want to share this with you. The Bye-Bye Morning Sickness guide. It’s filled with simple, holistic strategies that actually work. From foods and supplements to habits that gently ease nausea and restore your energy so you can feel like yourself again (yes, really 💕). You don’t need to suffer in silence. You don’t have to just "wait it out." There is support, mama. You’re already doing an incredible job growing your baby. Now let’s take care of you, too. 💗 💭 Want the guide? Just comment "BYE-BYE" below and I’ll send it your way! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #byebyemorningsickness #morningsicknessrelief #reginask
Having wild, vivid dreams lately? And feeling more Having wild, vivid dreams lately? And feeling more emotional or moody? You're not alone, mama! Pregnancy hormones and emotions can stir up some intense and bizarre dreamscapes. It’s just your brain’s way of processing all the incredible changes happening in your life right now. 💫🤰 🔗 Check out the full video, “Why does pregnancy cause this? 🔥 10 WEIRD CHANGES EXPLAINED!” on my YouTube Channel. #birthbliss #pregnancytips #healthypregnancy #pregnancyguide #reginask #pregnancyhormones #emotionalpregnancy #pregnancyjourney
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