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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
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Fertility

✨ Fertility Hypnotherapy
📖 Evidence & Research

Mama, remember that your body was beautifully desi Mama, remember that your body was beautifully designed for birth. 🤍 Learning natural birth techniques and gentle childbirth coping methods can help you stay calm, focused, and confident during labor. Even simple hypnobirthing tips can support a more peaceful and manageable natural childbirth experience. 🔗 Check out the latest blog, 'Why Go Natural? The Benefits of Unmedicated Birth for You and Your Baby' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancy
Sweet mama, if morning sickness has been making yo Sweet mama, if morning sickness has been making your days harder, please know you’re not alone. 💛 Many moms look for a natural morning sickness solution that feels gentle, safe, and supportive for both you and your baby. A safe pregnancy remedy can help ease nausea while supporting your pregnancy wellness routine, so you can feel a little more like yourself again. Because every expecting mom deserves comfort, care, and peace during this beautiful season. ✨ Comment “Bye-Bye” below and I’ll gladly share more about this trusted pregnancy nausea solution moms love. #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Mama, preparing for birth isn’t just about learn Mama, preparing for birth isn’t just about learning what happens during labor. It’s about building the confidence and calm mindset that helps you walk into your birth feeling strong and ready. 🤍 The right childbirth education can completely change your experience. Instead of fear, you gain a positive pregnancy mindset, practical tools, and the reassurance that your body was beautifully designed for this moment. A little preparation can turn uncertainty into confident childbirth preparation and a more peaceful labor experience. 💌 Send us a message anytime and we’ll happily share how you can find the right birth classes for a calm and confident birth. #birthbliss #guidetoaneasierbirth #pregnancyguide #pregnancytips #healthypregnancy
Every mama has a special strength that helps her t Every mama has a special strength that helps her through birth. Sometimes you just need a little guidance to discover it. ✨ If you’ve been wondering how to prepare for a calm birth, our birth quiz for moms is a beautiful place to begin. In just a few minutes, you’ll uncover your natural strengths and learn simple tools for confident childbirth and gentle labor preparation. Understanding your birth superpower can help you approach birth with more peace, trust, and confidence. 🌸 Copy and paste this link into your browser to discover your birth superpower: https://www.birthbliss.ca/discover-your-birth-superpower-quiz/ #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
For the past few months, I’ve been quietly creat For the past few months, I’ve been quietly creating something that feels very close to my heart. My sister has four angel babies. I’ve witnessed the depth of that grief — and the silence that often surrounds it. Pregnancy loss is heartbreak layered with isolation. We have so few rituals. So little structured support. Women are often left to carry it quietly. Bloom After Loss is my offering. A holistic healing program for women navigating pregnancy loss — integrating gentle nervous system regulation, somatic release, reflection, and space to grieve and rebuild. Once published, it will be available on a donation basis, with funds raised supporting SHARE, an organization that supports parents through pregnancy and infant loss. Right now, I’m looking for 6 women to beta-test this program and help me refine it. If this speaks to you, comment BLOOM below 🤍 #PregnancyLossSupport #MiscarriageHealing #PregnancyLossAwareness #HolisticHealing #BloomAfterLoss
Mama, give your baby the best start 💛 Discover Mama, give your baby the best start 💛 Discover the pregnancy-friendly whole foods that fuel your body, support your health, and nourish your growing little one. Eat well, feel strong, and enjoy every moment of your amazing nine-month journey ✨ 🔗 Check out the latest blog, 'Nutritional Needs During Pregnancy' in my website. #birthbliss #pregnancytips #healthybaby #pregnancyfoods #pregnancy
These two were fussing… until they locked eyes. These two were fussing… until they locked eyes. And just like that — captivated. Babies are wired for connection. Meanwhile, their mamas were in Eagle Arms (Garudasana arms) — one of my favorite postpartum stretches for releasing shoulder and upper back tension. Because let’s be honest… between feeding, carrying, rocking, and holding, those muscles work overtime. Deep shoulder opening for mama. Unexpected regulation for baby. Community heals more than we realize 🤍 Music Used: Playtime by LNDÖ #birthbliss #MomAndBabyYoga #GentleMotherhood #MotherhoodCommunity #ShoulderRelief
🤰 Why Traditional Birth Prep Doesn’t Always W 🤰 Why Traditional Birth Prep Doesn’t Always Work (And What Actually Does!) Mama, stop stressing and start feeling ready 💛. True birth prep is more than memorizing facts—it’s about creating a calm, positive experience for you and your baby. Learn how to trust your body and enjoy the journey to birth with confidence ✨ 💌 DM us to grab your copy! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips
In my basement studio tonight — getting ready to In my basement studio tonight — getting ready to record a new meditation. There’s something so special about this part of my work. The quiet room. The microphone. The moment before I press record. I love creating meditations — blending creative visualization with gentle nervous system regulation feels like magic to me. Because when the nervous system feels safe, everything changes. Helping women soften, feel safe, and reconnect with their bodies… through something as simple as words. I’m so excited to share this one ✨ And in the meantime, click my link in the bio to come visit me on youtube where I have published a whole collection of meditations you can listen to anytime! #birthbliss #GuidedMeditation #NervousSystemSupport #MindfulMotherhood #PregnancySupport
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83 Metcalfe Rd, Regina, SK S4V 0H6

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Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

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