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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Fertility

✨ Fertility Hypnotherapy
📖 Evidence & Research

Eating dates in the last month of pregnancy is one Eating dates in the last month of pregnancy is one of the most researched natural birth supports we have. We’re talking: • fewer inductions • fewer C-sections • labors up to 30% shorter • better cervical readiness And this isn’t based on “one small study”… It’s supported by 48 studies 🤍 If you want the how — including ways to eat dates without spiking blood sugar — comment DATES and I’ll send you the details from my Labor Fuel Guide. #EvidenceBasedBirth #PregnancyNutrition #NaturalBirthSupport #GentleBirth #birthbliss
A small gift for new moms in Regina 🤍 The Regi A small gift for new moms in Regina 🤍 The Regina Floral Conservatory just opened a special time just for new moms. 🗓 Mondays ⏰ 12–1pm 💫 Totally free Warm air, leafy greens, and calm vibes. A sweet place to babywear, stroll, breathe, and connect with other mamas when winter feels long and lonely. Come as you are. Bring your baby. No pressure, no plans 🌿 #ReginaMoms #PostpartumSupport #WinterWellness #MotherhoodCommunity #birthbliss
If you’re a new mama in Regina — this is such If you’re a new mama in Regina — this is such a beautiful offering. The Regina Floral Conservatory just opened a special time just for new moms 💚 🗓 Mondays ⏰ 12–1pm 💫 Totally free Warm air. Green leaves. Calm energy. Such a lovely place to breathe, babywear, stroll, and meet other mamas — especially when winter feels endless. Winter with a new baby can feel heavy and isolating. Community helps 🤍 Bring your baby. Bring yourself. No agenda required 🌿 #ReginaMoms #PostpartumSupport #GentleMotherhood #NewMomLife #WinterWellness
Mama, pregnancy can bring so many changes, and for Mama, pregnancy can bring so many changes, and for a lot of mothers, that season also came with huge changes and real relief once they found gentle support for their mornings 💕 I’ve seen mamas go from feeling drained and uncomfortable to feeling lighter, calmer, and more like themselves again. You’re not weak for needing help, you’re caring for both you and your baby. You deserve to feel better, safely and lovingly. 🌷 💌 If your heart is saying “I need this,” send me a DM to apply, and let’s take this step together, mama 🤍 #birthbliss #pregnancytips #morningsickness #morningsicknessrelief
Movement looks different for every baby. There’ Movement looks different for every baby. There’s no “right” way — only your baby’s way. Some little ones giggle through big movement. Others soften when they’re held close. And that’s the magic. When mama moves with her baby — both bodies feel stronger, safer, and more connected. Exercising with baby isn’t about doing more… It’s about listening, adapting, and enjoying the movement together #MomAndBabyYoga #GentleMotherhood #PostpartumHealing #YQRYoga #birthbliss
"These gentle, rhythmic movements aren’t random. "These gentle, rhythmic movements aren’t random. They’re inspired by traditions like Thai massage and infant yoga — designed to support digestion, calm the nervous system, and help babies feel safe and soothed in their bodies. And the best part? Baby doesn’t need to “do” anything. They just receive love, movement, and connection 💫 When a mama moves her baby with presence and intention, she’s speaking directly to their nervous system. “I’ve got you.” “You’re safe.” “You can soften here.” That’s the magic of gentle movement. #MomAndBabyYoga #GentleMotherhood #PostpartumHealing #YQRYoga #birthbliss
Every nourishing bite is an act of love, mama 🤍 Every nourishing bite is an act of love, mama 🤍 Adding kefir or yogurt to your meals is a simple, gentle way to support your gut and care for your growing baby. Learn more about what foods are perfect for a healthy pregnancy! 🔗 Check out the full video, ' 10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyrecipes
New year, sweet mama and a brand new chapter begin New year, sweet mama and a brand new chapter begins 🤍✨ As the calendar turns, so does your journey into motherhood. A fresh year is a gentle reminder that you don’t have to do everything at once. Take it one week, one appointment, one loving moment at a time. This year, let’s choose calm over chaos, intention over overwhelm, and grace for ourselves as our bodies do something truly miraculous. 🌸 Here’s to a year of growing life, creating memories, and staying beautifully organized every step of the way. You’ve got this, mama — and you’re never alone on this journey. 💕 💌 Want to start the year feeling calm and prepared? Send me a DM to grab your copy and walk into this new year supported, organized, and confident. #birthbliss #pregnancytips #pregnancy #pregnancyplanner
🌸 A new year, a gentle fresh start for you and 🌸 A new year, a gentle fresh start for you and your growing baby. This season is a beautiful reminder to slow down, listen to your body, and choose what helps you feel calm, supported, and strong. Every stretch, every breath, and every moment of movement is a loving gift to yourself—and to the little life growing inside you. If you’re in Regina, SK and looking for a gentle way to care for your body during pregnancy, this prenatal yoga class is a wonderful place to begin. ✨ Send us a DM to enroll and step into the new year feeling confident, connected, and supported. You deserve this care, mama. 💗 #birthbliss #pregnancytips #yogareginask #prenatalyoga
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83 Metcalfe Rd, Regina, SK S4V 0H6

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Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

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