Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      THE BETTER BIRTH COURSE

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT
  • Search
Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      THE BETTER BIRTH COURSE

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Babies & Beyond

😌 Mom & Baby Yoga

(info) (reviews) (FAQs)

💖 Ready – Set – Baby! A Newborn Care Class
👶 Babies & Mamas Essential Oil Workshop
✨ Diaper Bag Make-Over

Monday's Holistic Hack! I’m a big fan of magnesi Monday's Holistic Hack! I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get muscle cramps. Our bodies use magnesium to calm stress. When your body’s levels of magnesium are sufficient, it’s easier to get into the “rest & digest” side of your autonomic nervous system also known at the parasympathetic response. Believe me – you want this! This is what allows you to relax and feel good. You need it to build your baby’s body! The more that you are in that parasympathetic rest & digest state, the less magnesium you’ll lose calming yourself down, and the more you’ll have available for baby! I’m also a big fan of getting your magnesium from easy to absorb natural sources. So here’s my favourites! **FOOD! ** Here’s three easy foods rich in magnesium – shrimp, avocado, and asparagus. And all three are awesome together. Drink Nettle Tea – this is a herbal tea that I simply can’t say enough good things about. It’s a nutritional powerhouse. Made from the dried leaves of the nettle plant, nettle tea is packed with high amounts of many important minerals and nutrients for pregnancy – notably calcium and magnesium as well as iron, phosphorus, potassium, manganese, copper, boron, strontium, and vitamins – A, C, K, and B, and phytonutrients – chlorophyll, beta-carotene, lutein, zeaxanthin, quercetin, rutin. Can you see why I love this one! Grow your own nettles or purchase the tea. Drink three cups daily during pregnancy for nutritional support. Take Epsom Salt Baths Epsom salt is high in magnesium and it’s easily absorbed through the skin. Plus an evening bath is just the best for relaxation! Add magnesium into your pregnancy journey, and report back in a week’s time – I’m willing to bet that if you incorporate these suggestions, your body start feeling A LOT better! And I would love to hear about that. #pregnancytips #pregnancyhack
Monday's Holistic Hack! The energy of appreciation Monday's Holistic Hack! The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate our lives just as they are. And let’s face it – there are aspects of pregnancy that can get you down; worries, swollen feet, sore tummy and the list goes on and on… Print out the picture below and put it up in your bathroom – in a place when you’ll see if often and let these thoughts shift your focus and lift you up! Or simply let these phrases follow through your mind as you get ready in the morning or as you drive to work. 🌟I appreciate the changes taking place in my body. 🌟I’m grateful for the new life forming within me. 🌟I accept and appreciate the love and support that surrounds me. 🌟I’m grateful for the medical care providers who listen to my wishes and collaborate with me to ensure a healthy pregnancy for me and my baby. 🌟I give thanks for this pregnancy. 🌟I give thanks for the chance to be a mother. #pregnancy #pregnancyaffirmation #positivevibes
ENTERING THE WORLD WITH A BIG SPLASH! #birthinspir ENTERING THE WORLD WITH A BIG SPLASH! #birthinspiration Photo credit: @jessica_vi_photography www.vi-photography.nl/blog
Have you ever noticed how flowers can seem like va Have you ever noticed how flowers can seem like vaginas? A flower is the sexual part of plant - so perhaps that's not so surprising. Here are a few of my favourite examples of this. We use this imagery as a visualization tool in my birthing program. DM for more info on holistic birth prep.
“Twin attack 👶🏼👶🏼 ” #fridayfun Pho “Twin attack 👶🏼👶🏼 ” #fridayfun Photo credit @big_islandjoe
What would your ideal birthing location be? If it What would your ideal birthing location be? If it's at the hospital, what would the room be like? If it's at home, what space? If it were a birth centre - what would it look like? I just came across these photos of an incredible birth centre which has a birthing yurt for each labouring woman. I think this sort of set up would be pretty ideal for me. #birth #pregnancy
Load More Follow on Instagram
ADDRESS:

Office
83 Metcalfe Rd, Regina, SK S4V0H6

Yoga
Bodhi Tree Yoga, 3104 13th Ave, Regina, SK

EMAIL & PHONE

marie.berwald@birthbliss.ca
306.502.5477

FOLLOW:
  • twitter
  • facebook
  • instagram
  • youtube
  • pinterest

© 2019-2022 Birth Bliss – All Rights Reserved