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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Babies & Beyond

😌 Mom & Baby Yoga

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💖 Ready – Set – Baby! A Newborn Care Class
👶 Babies & Mamas Essential Oil Workshop
✨ Diaper Bag Make-Over

Did you know that bonding with your baby during pr Did you know that bonding with your baby during pregnancy can boost brain development and lower stress by 60%? 🧠💗 Start the connection early, for both your sake and your baby's! 🔗 Check out the full video, “5 Mistakes You Are Making in Pregnancy That Can Hurt Prenatal Bonding” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #prenatalbonding
Did you know that bonding with your baby during pr Did you know that bonding with your baby during pregnancy can boost brain development and lower stress by 60%? 🧠💗 Start the connection early, for both your sake and your baby's! 🔗 Check out the full video, “5 Mistakes You Are Making in Pregnancy That Can Hurt Prenatal Bonding” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #prenatalbonding
Pregnant, tired, and not sure if you're eating “ Pregnant, tired, and not sure if you're eating “right”? Sometimes the first step to feeling better is just paying attention. ✅ Join me in a simple 7-day challenge: No counting, no stressing, just track what you eat and see how much of it is real, nourishing food. You might be surprised how small shifts can make a big difference for you and baby! 🔗 Check out the full video, “The Truth About Prenatal Nutrition (What Doctors WON'T Tell You!)” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #pregnancytracker #pergnancyjournal
Dealing with early pregnancy cramps? You’re defi Dealing with early pregnancy cramps? You’re definitely not alone! And the good news? Relief is totally possible. One simple yet soothing trick? A warm compress. But that’s just the beginning. 💆‍♀️ If those twinges and aches are making you uncomfortable, don’t miss our latest blog where we dive into safe, natural ways to ease cramping during early pregnancy. From cozy remedies to mindful lifestyle tweaks, you’ll learn how to stay calm, comfortable, and connected to your body every step of the way. 🤰💛 🔗 Tap the link in bio to read “10 Ways to Ease Early Pregnancy Cramping” and feel better, faster. #birthbliss #pregnancyrelief #pregnancycomfort #pregnancyguide #pregnancytips #healthypregnancy #reginask
Before the rush of the day begins, there’s a sac Before the rush of the day begins, there’s a sacred window made just for you and your baby. 🌸 Those first five minutes in the morning? They can become the most powerful part of your day—helping you feel more grounded, connected, and calm as you grow life inside you. A simple breath… a loving touch… a whispered “good morning.” These small moments make a big difference. ✨ Want more gentle ways to bond with your baby during pregnancy? I’ve put together 10 meaningful (and simple!) connection rituals to help you fill your days with love and intention—starting in the morning. 💗 Comment “Mellow” below and I’ll send you your own copy. Because motherhood starts long before the first cry—it begins with presence. #birthbliss #mellowmornings #pregnancyguide #pregnancytips #healthypregnancy #reginask
Struggling with insomnia during pregnancy? 🤰 D Struggling with insomnia during pregnancy? 🤰 Discover tips for restful and comfortable sleep, from cozy pillows to calming routines. Enjoy better sleep and feel refreshed throughout your pregnancy journey. 🔗 Check out the my blog, 'Pregnancy Insomnia: How to Sleep While Pregnant – Deeply & Comfortably!' to learn more. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #healthypegnancy
Hello mama! 💕 Pregnancy is magical… but let’s be real here, morning sickness, mood swings, and exhaustion can make it a lot some days. 😮‍💨 That’s why I created Mellow Mornings. This is a gentle 5-minute self-care ritual designed to help you: 🌸 Connect with your baby 🌞 Start your day feeling calm, not queasy 💗 Infuse your pregnancy with more love and less overwhelm It’s been approved by hundreds of pregnant mamas who were looking for a simple way to feel better — and more like themselves — each morning. All you need is 5 minutes. Ready to feel the shift? 💭 Comment down "Mellow Mornings" to get a copy and I'll send it straight to your inbox! #birthbliss #mellowmornings #pregnancyguide #pregnancytips #healthypregnancy #pregnancyselfcare #pregnancyritual #morningsicknessrelief #firsttrimestersupport #calmpregnancy
Hey mama 💕 I see you— hand on your belly, t Hey mama 💕 I see you— hand on your belly, trying to breathe through another wave of nausea. Morning sickness or let’s be real, all-day sickness, can steal the joy from what should be one of the most magical times in your life. But you don’t have to suffer through it anymore. I want to tell you about something that’s already helped so many amazing mamas. Here's a gentle method that can cut your pregnancy nausea by 75% in just 14 days. Yup! you read that right. ✨ It’s simple. ✨ It’s natural. ✨ And it actually works. Mama after mama has told us how they felt sudden, almost unbelievable relief after trying it. One even said she could finally enjoy her meals again without dread. Others felt like themselves again for the first time in weeks. 💗 You deserve that kind of ease, too. You deserve to feel good as your baby grows inside you. Curious? 💭 Just comment “Relief” and I’ll send you the info. Let's make this season bloomful instead of nauseous. 🌿 #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #morningsicknessrelief #naturalpregnancy #healthyhormones #pregnancyjourney
Hey mama 🌸 Morning sickness is no joke! We wa Hey mama 🌸 Morning sickness is no joke! We want to know, how are you really feeling? 💬 Drop a comment below and share: What has morning sickness looked like for you? Any weird cravings, random triggers, or survival tips? Or even just a 🙋‍♀️ if you’re in the thick of it right now. We’re opening up this space so you can feel seen — because even the hard parts of motherhood are worth sharing 💗 #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #morningsicknessrelief #naturalpregnancy #healthyhormones #pregnancyjourney
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