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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
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Babies & Beyond

😌 Mom & Baby Yoga

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💖 Ready – Set – Baby! A Newborn Care Class
👶 Babies & Mamas Essential Oil Workshop
✨ Diaper Bag Make-Over

Hello mama! 💕 Pregnancy is magical… but let’s be real here, morning sickness, mood swings, and exhaustion can make it a lot some days. 😮‍💨 That’s why I created Mellow Mornings. This is a gentle 5-minute self-care ritual designed to help you: 🌸 Connect with your baby 🌞 Start your day feeling calm, not queasy 💗 Infuse your pregnancy with more love and less overwhelm It’s been approved by hundreds of pregnant mamas who were looking for a simple way to feel better — and more like themselves — each morning. All you need is 5 minutes. Ready to feel the shift? 💭 Comment down "Mellow Mornings" to get a copy and I'll send it straight to your inbox! #birthbliss #mellowmornings #pregnancyguide #pregnancytips #healthypregnancy #pregnancyselfcare #pregnancyritual #morningsicknessrelief #firsttrimestersupport #calmpregnancy
Your liver works overtime during pregnancy. Kombuc Your liver works overtime during pregnancy. Kombucha’s glucuronic acid may help lighten the load by supporting detox. 💪✨ 🔗 Check out the full video, “Kombucha Tea and Pregnancy: Is it Safe? What Research Tells Us” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyjourney #pregnancy #pregnancysupport #prenatalnutrition #healthypregnancyfoods
Hey mama 💕 I see you— hand on your belly, t Hey mama 💕 I see you— hand on your belly, trying to breathe through another wave of nausea. Morning sickness or let’s be real, all-day sickness, can steal the joy from what should be one of the most magical times in your life. But you don’t have to suffer through it anymore. I want to tell you about something that’s already helped so many amazing mamas. Here's a gentle method that can cut your pregnancy nausea by 75% in just 14 days. Yup! you read that right. ✨ It’s simple. ✨ It’s natural. ✨ And it actually works. Mama after mama has told us how they felt sudden, almost unbelievable relief after trying it. One even said she could finally enjoy her meals again without dread. Others felt like themselves again for the first time in weeks. 💗 You deserve that kind of ease, too. You deserve to feel good as your baby grows inside you. Curious? 💭 Just comment “Relief” and I’ll send you the info. Let's make this season bloomful instead of nauseous. 🌿 #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #morningsicknessrelief #naturalpregnancy #healthyhormones #pregnancyjourney
Hey mama 🌸 Morning sickness is no joke! We wa Hey mama 🌸 Morning sickness is no joke! We want to know, how are you really feeling? 💬 Drop a comment below and share: What has morning sickness looked like for you? Any weird cravings, random triggers, or survival tips? Or even just a 🙋‍♀️ if you’re in the thick of it right now. We’re opening up this space so you can feel seen — because even the hard parts of motherhood are worth sharing 💗 #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #morningsicknessrelief #naturalpregnancy #healthyhormones #pregnancyjourney
Pregnancy can take over your mind, and that’s a Pregnancy can take over your mind, and that’s a good thing! It means you’re making room for the big changes ahead. 💕 🔗 Check out the full video, '17 PREGNANCY SIGNS YOU’LL BE A GOOD MOM' on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyjourney #pregnancy #pregnancychanges #pregnancysupport #pregnancysigns
Hey mama 💕 I know pregnancy can feel like a r Hey mama 💕 I know pregnancy can feel like a rollercoaster — one moment you're glowing, the next you're wondering how you're going to make it through the day without a nap (or a cry 😅). That’s why I want to invite you to join me in the Bloomful Program. This is a gentle space where you can learn super doable tips to boost your energy and balance those wild hormones, all while feeling supported and seen. Inside, you'll find: 🌿 Real, simple tips that actually work 🧘‍♀️ Easy, calming routines to help you stay grounded 💬 A community of amazing mamas who get it — the exhaustion, the joy, the unknowns You don’t have to figure it all out alone. We're doing this together — one deep breath, one nourishing choice, one Bloomful moment at a time. 💗 Want in? Just comment “Bloomful” below and I’ll send you the details on how to join! Let’s bloom, together. 🌸 #birthbliss #prenatalyoga #bloomful #pregnancysupportteam #pregnancyguide #pregnancytips #healthypregnancy #pregnancysupport #healthyhormones
Feel calm and cared for with these 5 cozy, hygge-i Feel calm and cared for with these 5 cozy, hygge-inspired tips for pregnancy. Simple ideas to help you relax, feel warm, and enjoy every little moment along the way. ✨ 💭 Which cozy tip is your favorite or what would you add to the list? Let me know in the comments! 🔗 Also, don’t miss out— check out my blog '5 Cozy Tips for a Comfortable & Enjoyable Pregnancy' to learn more! #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Hey mama 👋 Growing a tiny human is amazing... Hey mama 👋 Growing a tiny human is amazing... but let’s be real, it can also be a lot. Between the weird body aches, random cravings, emotional rollercoasters, and just trying to breathe with a baby sitting on your lungs… it’s a full-time job. That’s why I seriously recommend trying my Prenatal Yoga Class here in Regina S.K. Whether you’re 12 weeks or 36, there’s something really special about setting aside time just for you and your baby. Even one class can help ease the tension (mentally and physically) and remind you that you’re not alone on this journey. It’s definitely a great way to connect with other moms who totally get what you're going through. 🫶 If this sounds like something you need (or even if you’re just curious), drop a "BLOOM" in the comments and I’ll send you the info. 🌸 Seriously, do this for you. You deserve to feel supported, strong, and seen. 💛 #birthbliss #prenatalyoga #prenatalyogareginask #pregnancyguide #pregnancytips #healthypregnancy
Did you know egg yolks are a superfood for pregnan Did you know egg yolks are a superfood for pregnant women? Packed with choline, they’re a must-have for a healthy pregnancy food lineup. 🐣 Want to discover more superfoods that are perfect for pregnancy? 🔗 Check out the full video, '10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyfoods #pregnancy #pregnancyfuelguide #prenatalnutrition #healthypregnancyfoods
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