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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Essential Oils

💧 Essential Oils
✨ Inside Empowering Wellness
Mama, your pregnancy glow deserves comfort and car Mama, your pregnancy glow deserves comfort and care. Every stretch, bump, and change is a beautiful part of your journey, but you don’t have to go through the discomfort of common pregnancy symptoms alone. 🌸 That’s why we created this course: to gently ease your body, reduce pregnancy nausea, release tension, and help you embrace your bump with more joy, energy, and a truly healthy pregnancy. You don’t have to “just deal with it.” You deserve to thrive in this season of life. 🌿 If you’re ready to bring more comfort and calm into your pregnancy, drop a “BLISS” in the comments and I'll send you all the details on how to join. #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Did you know babies can recognize music from pregn Did you know babies can recognize music from pregnancy? Playing soothing tunes not only calms your little one but also helps their brain develop, even before birth! 💛 Want to know more prenatal bonding tips 🔗 Check out the full video, '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
What if contractions during pregnancy weren’t ju What if contractions during pregnancy weren’t just about pain, but about power? By shifting the story you tell yourself, you can see them as surges bringing you closer to your baby. Want to learn how to reframe this experience? 🔗 Check out the full video, 'Brain Hacks That Make Labor EASIER' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Hello, Mama 🌸 Pregnancy is beautiful, but let’s be real…it can also feel a little weird. You expected the glowing skin, the sweet cravings, and of course, your growing bump. But no one really told you about the not-so-cute parts like that strange metallic taste in your mouth, the extra saliva, or the random 3 AM wake-ups that leave you staring at the ceiling. That’s why I created Belly Bump Bliss— a gentle, natural toolkit designed just for moms-to-be who want to feel more comfortable and supported through all the unexpected twists of pregnancy. 💕 Inside this mini-course, you’ll find simple, natural ways to ease those annoying (and sometimes downright gross) symptoms without overthinking, without guilt, and without feeling alone. Because mama, you deserve to feel good while you’re growing new life. You deserve comfort. You deserve a little bliss in your bump journey. 😉 💬 Comment "Belly Bump Bliss" if you’re interested! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Curious how gentle movement can soothe your baby d Curious how gentle movement can soothe your baby during pregnancy? 🌸 From rocking to swaying, these simple motions can calm your little one, just like in the womb. Want to discover more tips on how to soothe your baby in your belly? 🔗 Check out the full video, '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
What’s inside the Ultimate Life Hacking Bundle? What’s inside the Ultimate Life Hacking Bundle? ✨ From September 8–11, you’ll not only unlock powerful tools for your well-being, but you’ll also receive a special gift just for moms, "Birth Body Reset", for only $27! 🌸 With just minutes a day, you’ll learn how to release labor anxiety, recondition your nervous system, and prepare your body for a calmer, easier birth. But don’t wait! Free gifts can only be claimed until September 26, 2025. 🌿 #birthbliss #pregnancyguide #ultimatelifehackingbundle #birthbodyreset #pregnancynausea #healthypregnancy
Mamas, this one’s for you 🌸 The Ultimate Lif Mamas, this one’s for you 🌸 The Ultimate Life Hacking Bundle is here from September 8–11. And when you join, you’ll receive a very special free gift: Birth Body Reset (valued at $27). With just minutes a day, you can release labor anxiety, recondition your nervous system, and gently prepare your body and mind for a calmer, easier birth. This holistic practice blends ancient Chinese medicine, EFT tapping, and modern psychology to help you feel grounded, strong, and at ease. Don’t miss out, Mama! Your last chance to claim this bundle of gifts is September 26, 2025. 💝 #birthbliss #pregnancyguide #ultimatelifehackingbundle #birthbodyreset #pregnancynausea #healthypregnancy
Hey sweet mama 💕 Feeling exhausted, queasy, a Hey sweet mama 💕 Feeling exhausted, queasy, and just plain off? You’re not alone. Morning sickness and low energy can feel like they’re taking over, especially in those early weeks when your body is working overtime growing a tiny miracle. 🌱 But here’s the good news: there are gentle, supportive ways to feel a little more like yourself again. ✨ You deserve to feel supported, not overwhelmed. And if you want to go even deeper into each of these tips and hear from someone who gets it? 🔗 Check out the full video, “10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester” on my YouTube Channel. #birthbliss #pregnancyguide #pregnancytips #healthypregnancy #pregnancysupport #morningsicknessrelief #pregnancyjourney #reginask
Hey mama 💕 The truth is, the very fact that y Hey mama 💕 The truth is, the very fact that you’re even thinking about being a good mom says so much about your heart already. Maybe you’ve found yourself daydreaming about your baby, instinctively protecting your belly, or reading everything you can get your hands on about motherhood and pregnancy. These are not just quirks of pregnancy, these are beautiful, quiet signs that you're already becoming the nurturing, thoughtful mom your baby will need. 💖 So if you're wondering if you're cut out for this, you already are. You're growing more than a baby right now, you're growing into the incredible mother you’re meant to be. And that journey is worth celebrating. 🌷 You’re already doing an amazing job, mama. Keep going. You’ve got this. 🔗 Check out the full video, “7 Pregnancy Signs That You’ll Be A Good Mom” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #reginask
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