Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT
  • Search
Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Essential Oils

💧 Essential Oils
✨ Inside Empowering Wellness
Hey Mama šŸ’› Happy Motherā€™s Dayā€”to you, and Hey Mama šŸ’› Happy Motherā€™s Dayā€”to you, and to every woman growing a little human right now (yep, that counts šŸ’Ŗ). I just wanted to send a little love your way today. Pregnancy is wild, beautiful, exhausting, magical... all of it. And if youā€™ve been needing a moment to breathe and move your body in a way that actually feels good, Iā€™ve got something for you. šŸ§˜ Iā€™m hosting a free prenatal yoga class in Regina, SK, and Iā€™d love for you to come hang out, stretch, and connect with other mamas-to-be. Itā€™s super gentle, no yoga experience neededā€”just bring your bump and some comfy clothes. šŸ’• šŸ’¬ Drop ā€œBloomā€ in the comments if you want in, and Iā€™ll DM you the details! Youā€™re doing amazing already. Letā€™s give that beautiful body of yours some love.
Heightened sensitivity to smells is a normal pregn Heightened sensitivity to smells is a normal pregnancy sign! This change, driven by hormonal shifts, helps you make healthier food choices. šŸŒøšŸ‘¶ Curious about more normal pregnancy signs? šŸ”— Check out the full video, '15 Signs Your Pregnancy Is Going Well in The First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #normalpregnancy
Learn about the nutrients that are crucial during Learn about the nutrients that are crucial during pregnancy and how simple changes in your eating habits can make a big difference. šŸ”— Check out the my blog, 'Natural Ways to Stop and Prevent Pre-term Labour/Labor' to learn more.
Pregnancy is such a beautiful experience, but I kn Pregnancy is such a beautiful experience, but I know it can come with its own challenges. If you're dealing with morning sickness, itā€™s important to get help when you need it. šŸ¤¢ Waiting too long or hoping it will just go away can actually make things worse ā€” leading to more intense symptoms and even food aversions. This is a time that should be filled with joy, so donā€™t let the discomfort take over. You deserve to feel your best and enjoy every moment. šŸ“¢ If you're struggling, I want to offer you something that can help: Free Training for Pregnant Women Dealing with Morning Sickness. Learn how to use the "Hormone Code" to reduce your pregnancy nausea by 75% in just 14 days ā€” or you donā€™t pay!šŸ˜‰ šŸ—Øļø If you're ready to start feeling better, just comment "Hormone Code" below, and weā€™ll get you all set up! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Instead of jumping straight into the hustle, try e Instead of jumping straight into the hustle, try easing in with a mindful momentā€”whether itā€™s journaling, deep breathing, or a few minutes of meditation. These small rituals not only set a peaceful tone for your day but also help you bond with your baby. šŸ’• How do you like to begin your mornings during pregnancy? šŸ”— Check out the full video, 'Deliciously Cozy Pregnancy: 5 tips to make it feel OH SO GOOD!' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Okay mama, letā€™s have some real talk šŸ’¬ā  Yo Okay mama, letā€™s have some real talk šŸ’¬ā  You ever notice how most prenatal classes leave you more freaked out than when you walked in?ā  Likeā€¦ why is everything about what could go wrong? Having a baby is already a rollercoasterā€”so many feelings (and hormones šŸ˜…). The last thing we need is to feel like we canā€™t trust our own bodies.ā  And yeah, things like doulas, water births, and peanut balls are coolā€”but no oneā€™s really talking about how fear makes labor harder.ā  When weā€™re stressed, our bodies actually block the good stuffā€”like oxytocin and endorphinsā€”that help us cope. So instead of relaxing, everything tenses upā€¦ and labor feels way more intense.ā  But hereā€™s the wild part: your brain is already changing right now. All those mood swings and ā€œbaby brainā€ moments? Thatā€™s your brain rewiring.ā  So what if instead of just bracing for pain, we trained our minds to stay calm and confidentā€”no matter how things go?ā  Whether itā€™s a chill home birth or a c-section, your mindset really matters.ā  If youā€™re like me and want to feel more ā€œIā€™ve got thisā€ and less ā€œomg what is happening,ā€ drop a ā€œREADY FOR THISā€ in the comments and Iā€™ll send you the Guide to an Easier Birth šŸ’› It breaks down how to use actual brain science to make birth feel more manageableā€”and even empowering.ā  Youā€™ve totally got this, mama šŸ’› Your brain is more powerful than you think. #birthbliss #guidetoaneasierbirth #pregnancyguide #pregnancytips #healthypregnancy
Feeling that pregnancy back pain creeping in?šŸ§˜ Feeling that pregnancy back pain creeping in?šŸ§˜ On this Good Friday, take a few peaceful minutes for yourself. These easy stretches you can do right at your desk are perfect for relieving discomfort and reconnecting with your body. Tune in for some gentle prenatal yoga you can sneak into your workday ā€” your body will thank you. Watch the full video now on YouTube! šŸ”— Check out the full video, 'Pregnancy stretches for back pain' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Hey mama, feeling all the feels lately? Pregnancy Hey mama, feeling all the feels lately? Pregnancy is beautiful ā€” but it can also be exhausting, emotional, and honestly a little overwhelming, right? Have you been wondering how to stay calm, strong, and connected as your belly (and your life) grows? šŸŒæ Letā€™s talk about mind-body wellness ā€” because taking care of your body and your mind can totally change how you experience this season. Itā€™s not about being perfect. Itā€™s about being present. So ask yourself: šŸ’­ Have I paused to connect with my baby today? šŸ’­ Did I nourish myself ā€” not just with food, but with love, stillness, or joy? šŸ’­ Whatā€™s one simple thing I can do today that makes me feel more like me? You deserve to feel good ā€” not just get through pregnancy, but thrive in it. Youā€™re doing something incredible, and youā€™re allowed to feel strong, bloomful, and calm along the way. šŸŒø Tell me, which mind-body wellness tip are you trying first? Comment down below!šŸ’¬šŸ‘‡ P.S. Want more tips like these ā€” plus gentle reminders, wellness support, and mama encouragement sent straight to you? šŸ’Œ SIGN UP FOR BLOOMFUL and let us walk with you on this beautiful journey. Youā€™ve totally got this. And youā€™re not alone.
Pregnancy brings so many changes, but which ones a Pregnancy brings so many changes, but which ones are normal? šŸ¤°āœØ From exhaustion to cramping, your body is working hard to prepare for an easier birth! Want to know what to expect? šŸ”— Check out the full video, 'How to INSTANTLY Relieve Pregnancy First Trimester Cramping' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Load More Follow on Instagram
CONTACT:

Contact Me

ADDRESS:

OFFICE
83 Metcalfe Rd, Regina, SK S4V 0H6

YOGA
Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

Ā© 2019-2022 Birth Bliss – All Rights Reserved