Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT
  • Search
Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Fertility

✨ Fertility Hypnotherapy
📖 Evidence & Research

"These gentle, rhythmic movements aren’t random. "These gentle, rhythmic movements aren’t random. They’re inspired by traditions like Thai massage and infant yoga — designed to support digestion, calm the nervous system, and help babies feel safe and soothed in their bodies. And the best part? Baby doesn’t need to “do” anything. They just receive love, movement, and connection 💫 When a mama moves her baby with presence and intention, she’s speaking directly to their nervous system. “I’ve got you.” “You’re safe.” “You can soften here.” That’s the magic of gentle movement. #MomAndBabyYoga #GentleMotherhood #PostpartumHealing #YQRYoga #birthbliss
Every nourishing bite is an act of love, mama 🤍 Every nourishing bite is an act of love, mama 🤍 Adding kefir or yogurt to your meals is a simple, gentle way to support your gut and care for your growing baby. Learn more about what foods are perfect for a healthy pregnancy! 🔗 Check out the full video, ' 10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyrecipes
New year, sweet mama and a brand new chapter begin New year, sweet mama and a brand new chapter begins 🤍✨ As the calendar turns, so does your journey into motherhood. A fresh year is a gentle reminder that you don’t have to do everything at once. Take it one week, one appointment, one loving moment at a time. This year, let’s choose calm over chaos, intention over overwhelm, and grace for ourselves as our bodies do something truly miraculous. 🌸 Here’s to a year of growing life, creating memories, and staying beautifully organized every step of the way. You’ve got this, mama — and you’re never alone on this journey. 💕 💌 Want to start the year feeling calm and prepared? Send me a DM to grab your copy and walk into this new year supported, organized, and confident. #birthbliss #pregnancytips #pregnancy #pregnancyplanner
🌸 A new year, a gentle fresh start for you and 🌸 A new year, a gentle fresh start for you and your growing baby. This season is a beautiful reminder to slow down, listen to your body, and choose what helps you feel calm, supported, and strong. Every stretch, every breath, and every moment of movement is a loving gift to yourself—and to the little life growing inside you. If you’re in Regina, SK and looking for a gentle way to care for your body during pregnancy, this prenatal yoga class is a wonderful place to begin. ✨ Send us a DM to enroll and step into the new year feeling confident, connected, and supported. You deserve this care, mama. 💗 #birthbliss #pregnancytips #yogareginask #prenatalyoga
January invites us to slow down, mama 🤍 When y January invites us to slow down, mama 🤍 When you’re growing a little life, rest isn’t laziness—it’s love. Gentle mornings, warm nourishment, and calm moments can make such a difference during pregnancy, especially in the colder months. You don’t have to rush into the day. It’s okay to move softly, breathe deeply, and care for your body with tenderness. ✨ Mellow Mornings was created to support peaceful, nurturing starts, because you deserve calm as much as your baby does. If your heart is craving slower mornings and a little extra comfort, 💬 comment “mellow” and I’ll help you grab your copy 🤍 You’re doing beautifully, mama. #birthbliss #pregnancytips #pregnancyguide #mellowmornings
Happy New Year, mama. 🤍 Before the excitement Happy New Year, mama. 🤍 Before the excitement of tomorrow, take a quiet moment just for you. A soft breath… a gentle pause… a reminder that love begins within you first. This Loving-Kindness Meditation is my gift to you, wrap yourself, your baby, your partner, and your whole family in peace as you step into the new year. ✨ Motherhood is full of magic… and sometimes, we just need a still moment to feel it again. May your heart feel light, your home feel warm, and your new year remind you how deeply loved you are. 🌟 #birthbliss #pregnancytips #pregnancyguide #pregnancymeditation
How does pregnancy relaxation boost happiness for How does pregnancy relaxation boost happiness for baby? Guided meditations don’t just ease your stress, they also send those feel-good hormones like endorphins and dopamine straight to your little one through the umbilical cord. 🌸 Ready to share more calming, happy hormones with your little one? 🔗 Check out the full video '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' on my YouTube channel. #birthbliss #pregnancytips #pregnancyguide #pregnancy
Mama, if your morning sickness has been hitting ha Mama, if your morning sickness has been hitting harder lately, please know you’re not alone. 💛 I remember those days when even getting out of bed felt like a victory. That’s exactly why I share things that actually help, because you deserve to step into the new year feeling a little lighter, a little more supported, and a lot more like yourself. ✨ If you want to learn more about how Bye Bye Morning Sickness can bring real relief, comment “ByeBye” and I’ll send you the details. Let’s start the new year feeling better, mama. You deserve it. 🤍 #birthbliss #pregnancytips #morningsickness #morningsicknessrelief
Leave a "❤️" if you’ve read this message to Leave a "❤️" if you’ve read this message to your baby... This Christmas is a little brighter because of the tiny miracle quietly growing, filling hearts with love and wonder. Wrapped in warmth, safe and strong, this baby is already the greatest gift of all. 🎄
Load More Follow on Instagram
CONTACT:

Contact Me

ADDRESS:

OFFICE
83 Metcalfe Rd, Regina, SK S4V 0H6

YOGA
Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

© 2019-2022 Birth Bliss – All Rights Reserved