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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Hypnotherapy

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✨ Success Stories

👻 Hey mama, spooky season’s here! But before 👻 Hey mama, spooky season’s here! But before you dive into the candy stash, take a moment to care for you and your little pumpkin. 🍂 This Halloween, celebrate gently with these pregnant Halloween safety tips: 🎃 Dress your bump in something cozy and fun like “Pumpkin Belly” or “Mummy-to-Be.” 🍫 Choose pregnancy-safe Halloween treats such as dark chocolate or fruit pops instead of overly sugary ones. 🕯️ Enjoy quiet, cozy nights instead of crowded parties. Your baby feels your calm. Motherhood begins long before birth, and every small choice adds up to a healthy, happy journey. Want to stay organized, mindful, and calm through every trimester? Get your Bloomful Pregnancy Planner to help you track your wellness, reflect on your blessings, and plan for peaceful days ahead. Comment “Bloom” below and we’ll send you the details! 🌸 #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyplanner #pregnancy #pregnanthalloween
Hello mama 🌸 Sometimes the simplest practice c Hello mama 🌸 Sometimes the simplest practice can bring the deepest peace. This Loving Kindness Meditation is completely free and made just for you—to nurture your heart, your baby, and your family. If you’d love more, you can click the link in out bio to check out the “Loving Kindness Meditation for Pregnancy and Moms” blog for additional guidance and support. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Mama, you deserve to feel calm, supported, and joy Mama, you deserve to feel calm, supported, and joyful as you prepare for birth. Discover simple, gentle steps that bring peace and comfort to your pregnancy, so you can welcome your baby with confidence and love. 💕 You don’t have to do this alone. Comment “BLISS” if you’d love to get the GUIDE to help you on this beautiful journey! #birthbliss #guidetoaneasierbirth #pregnancyguide #pregnancytips #healthypregnancy
Hello mama 💛 As we celebrate Canadian Thanksgi Hello mama 💛 As we celebrate Canadian Thanksgiving, I just want to remind you to pause and cherish the little blessings in your pregnancy journey. 🍂💛 From the tiny kicks to the sound of your baby’s heartbeat, each moment is a gift worth holding close. This season is about gratitude, and what could be more precious than the new life growing within you? What are you most thankful for in your pregnancy so far, mama? #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Can deep relaxation reduce stress and ease birth? Can deep relaxation reduce stress and ease birth? Deep relaxation helps lower stress and naturally boosts pain-reducing hormones. 💆🏻‍♀️ Discover simple hacks to make your pregnancy journey smoother and more manageable! 🔗 Check out the full video, '5 Simple Psychological Hacks That Make Labor Easier | Tips for Labor' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Mama, pregnancy is such a sacred journey, but let’s be honest, the cravings, fatigue, and those pregnancy aches can sometimes feel overwhelming. 💕 The good news? You don’t have to push through alone. Having the right pregnancy gear guide can bring real comfort for both your body and your heart. 💖 And if you’re ready to take your pregnancy wellness even deeper, you can apply for VIP access to the Belly Bump Bliss course, where you’ll get nurturing tools, guidance, and support designed just for expecting moms. 👉 Have you been experiencing pregnancy cravings, fatigue, or body aches lately? What’s been your go-to way to find relief? #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Feeling like pregnancy is slowing you down physica Feeling like pregnancy is slowing you down physically? It’s normal, your body needs a different pace, and listening early makes all the difference. Want tips on staying active without overdoing it? 🔗 Check out the full video, 'Doing these 5 things will WORSEN pregnancy back pain' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Mama, your pregnancy glow deserves comfort and car Mama, your pregnancy glow deserves comfort and care. Every stretch, bump, and change is a beautiful part of your journey, but you don’t have to go through the discomfort of common pregnancy symptoms alone. 🌸 That’s why we created this course: to gently ease your body, reduce pregnancy nausea, release tension, and help you embrace your bump with more joy, energy, and a truly healthy pregnancy. You don’t have to “just deal with it.” You deserve to thrive in this season of life. 🌿 If you’re ready to bring more comfort and calm into your pregnancy, drop a “BLISS” in the comments and I'll send you all the details on how to join. #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Did you know babies can recognize music from pregn Did you know babies can recognize music from pregnancy? Playing soothing tunes not only calms your little one but also helps their brain develop, even before birth! 💛 Want to know more prenatal bonding tips 🔗 Check out the full video, '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
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