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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
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Hypnotherapy

😌 How Hypnotherapy Works
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✨ Success Stories

Mama, I know you’re doing your best every single Mama, I know you’re doing your best every single day. Especially when nausea hits out of nowhere and you're just trying to get through. Whether it’s morning, noon, or night (because let’s be real—morning sickness doesn’t check the clock), you shouldn’t have to just “wait it out.” I want you to know there’s a gentle, mama-informed way to feel better. The Guide To An Easier Birth was created for you! To help you ease the nausea, reduce the overwhelm, and actually feel connected with this beautiful chapter of your life. Because you deserve more than survival. You deserve peace, rest, and joy in the journey. 💕 ✨ Grab the guide today and take your first breath of relief! Feel free Comment down below or DM me. #birthbliss #guidetoaneasierbirth #pregnancyguide #pregnancytips #healthypregnancy #reginask
Want to boost your baby’s brain development duri Want to boost your baby’s brain development during pregnancy? It starts with what’s on your plate! Healthy fats like salmon and walnuts, plus antioxidant-rich fruits and leafy greens, are powerhouses for building and protecting your little one’s brain cells. 🥬🍓🥜 Fuel your body with the right nutrients and give your baby the best start from the very beginning. 🔗 Check out the full video, “Kombucha Tea and Pregnancy: Is it Safe? What Research Tells Us” on my YouTube Channel. #birthbliss #pregnancynutrition #pregnancytips #healthypregnancy #pregnancydiet #pregnancyguide #reginask
Hey there mama 🌸 If you're waking up each day Hey there mama 🌸 If you're waking up each day hoping this will be the morning you don't feel like you're spinning, queasy, or glued to the couch with zero energy, I see you. Morning sickness can feel all-consuming, and it’s not just in the mornings, is it? It sneaks up all day, making even the simplest things (like brushing your teeth or making breakfast) feel like climbing a mountain. 😩 But here’s the gentle truth, mama: you don’t have to push through it alone. You deserve relief and not just the kind that masks symptoms, but something natural, nourishing, and actually made with you in mind. That’s exactly why I want to share this with you. The Bye-Bye Morning Sickness guide. It’s filled with simple, holistic strategies that actually work. From foods and supplements to habits that gently ease nausea and restore your energy so you can feel like yourself again (yes, really 💕). You don’t need to suffer in silence. You don’t have to just "wait it out." There is support, mama. You’re already doing an incredible job growing your baby. Now let’s take care of you, too. 💗 💭 Want the guide? Just comment "BYE-BYE" below and I’ll send it your way! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #byebyemorningsickness #morningsicknessrelief #reginask
Having wild, vivid dreams lately? And feeling more Having wild, vivid dreams lately? And feeling more emotional or moody? You're not alone, mama! Pregnancy hormones and emotions can stir up some intense and bizarre dreamscapes. It’s just your brain’s way of processing all the incredible changes happening in your life right now. 💫🤰 🔗 Check out the full video, “Why does pregnancy cause this? 🔥 10 WEIRD CHANGES EXPLAINED!” on my YouTube Channel. #birthbliss #pregnancytips #healthypregnancy #pregnancyguide #reginask #pregnancyhormones #emotionalpregnancy #pregnancyjourney
Mama, let’s talk about those mornings. The ones Mama, let’s talk about those mornings. The ones where you wake up already dizzy… Where even brushing your teeth feels impossible… Where you're holding back tears, wondering if this will ever ease. You are not weak. You are not alone. And most importantly—you don’t have to suffer in silence. The Mellow Mornings Guide was made for you. It’s filled with practical, natural solutions to help ease your pregnancy nausea and reconnect with your baby through the chaos. Because this chapter of your life matters. Because you matter. 💛 Take one small step toward comfort today. You deserve that. 💬 Comment "Mellow" to get your guide! #birthbliss #mellowmornings #pregnancyguide #pregnancytips #healthypregnancy
Worried about toxoplasmosis during pregnancy? He Worried about toxoplasmosis during pregnancy? Here's the truth: avoiding kitty litter is smart, but it’s not the main way most people catch it. If your cat stays indoors and doesn’t eat raw meat, the risk is nearly zero! 🐱💤 In fact, many women already have natural immunity without even knowing it. Learn what really matters for a safe and healthy pregnancy. 🔗 Check out the full video, “8 Pregnancy Myths You Need to Know Aren’t True (SCIENCE Backed!)” on my YouTube Channel. #birthbliss #pregnancysafety #toxoplasmosisawareness #pregnancymyths #pregnancytips #healthypregnancy
Your liver works overtime during pregnancy. Kombuc Your liver works overtime during pregnancy. Kombucha’s glucuronic acid may help lighten the load by supporting detox. 💪✨ 🔗 Check out the full video, “Kombucha Tea and Pregnancy: Is it Safe? What Research Tells Us” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyjourney #pregnancy #pregnancysupport #prenatalnutrition #healthypregnancyfoods
Hi Mama! Let’s be honest, pregnancy is beautifu Hi Mama! Let’s be honest, pregnancy is beautiful… but also wildly unpredictable. One moment you’re glowing like a goddess, the next you’re sobbing because your sandwich was cut the wrong way 😭🥪 You know you’re pregnant when: — Your cravings are oddly specific (hello, ice with ketchup?) — You can’t remember why you walked into the room (again) — That sneeze wasn’t just a sneeze… 🫣 — Your baby bump gets more attention than you — You cry over dog videos, laundry commercials, and your missing left sock — Naps become your love language 💤 Pregnancy is a ride — magical, messy, emotional, empowering, and it looks different for every mama. But one thing’s for sure: the little moments, the weird symptoms, and the quiet “wow, I’m really doing this” thoughts are all part of the story. 💛 ✨ So now it’s your turn — Finish the sentence: “You know you’re pregnant when __________.” Share your thoughts in the comments! ⬇️ #birthbliss #pregnancytips #healthybaby #pregnancyguide #expectingmama #pregnancy #pregnancyjourney
🌸 Nourish your motherhood journey with real foo 🌸 Nourish your motherhood journey with real food, real energy, and real support! 🌸 I’m so excited to share The Ultimate Pregnancy Fuel Guide—a resource I created to help expecting moms power through the first trimester with ease, comfort, and confidence. This guide is packed with nutrient-rich meals and superfoods, along with a handy food chart to support your energy, your baby’s growth, and your overall well-being. Whether you're navigating food aversions or just want to start your pregnancy strong, this guide is your go-to for simple, wholesome nutrition. 💛 And because motherhood doesn’t stop after birth, I’m also thrilled to be cross-promoting a beautiful resource from my friend, Postpartum Meal Essentials by Shrithi Shah. Inside, Shrithi shares how to create nourishing meals and snacks that prioritize your postpartum body’s needs—whether you're 6 months or even 6 years postpartum. Every recipe is crafted with healing, hormone balance, and long-lasting energy in mind. 🥣✨ Together, we’re offering both of these guides—for early pregnancy and for postpartum recovery—for FREE! Download now and feel empowered at every stage: 💗 Early Pregnancy → Recovery 💗 Real food → Real energy → Real support Tag a mama who needs this! 💕 @birth.bliss x @sehatliving #pregnancynutrition #postpartumeating #realfoodformoms #motherhoodjourney #nourishyourself
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