Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT
  • Search
Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Pregnancy & Birth

🌷 HypnoBirthing

(info) (schedule) (research) (FAQs) (course outline) (birth stories)

😌 Prenatal Yoga

(info) (reviews) (research) (videos)

💖Blessing Ways
👶 Turning Breech Babies
✨ NEW BirthBliss Guided Pregnancy Relaxation Album
Heightened sensitivity to smells is a normal pregn Heightened sensitivity to smells is a normal pregnancy sign! This change, driven by hormonal shifts, helps you make healthier food choices. 🌸👶 Curious about more normal pregnancy signs? 🔗 Check out the full video, '15 Signs Your Pregnancy Is Going Well in The First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #normalpregnancy
Learn about the nutrients that are crucial during Learn about the nutrients that are crucial during pregnancy and how simple changes in your eating habits can make a big difference. 🔗 Check out the my blog, 'Natural Ways to Stop and Prevent Pre-term Labour/Labor' to learn more.
Pregnancy is such a beautiful experience, but I kn Pregnancy is such a beautiful experience, but I know it can come with its own challenges. If you're dealing with morning sickness, it’s important to get help when you need it. 🤢 Waiting too long or hoping it will just go away can actually make things worse — leading to more intense symptoms and even food aversions. This is a time that should be filled with joy, so don’t let the discomfort take over. You deserve to feel your best and enjoy every moment. 📢 If you're struggling, I want to offer you something that can help: Free Training for Pregnant Women Dealing with Morning Sickness. Learn how to use the "Hormone Code" to reduce your pregnancy nausea by 75% in just 14 days — or you don’t pay!😉 🗨️ If you're ready to start feeling better, just comment "Hormone Code" below, and we’ll get you all set up! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy
Instead of jumping straight into the hustle, try e Instead of jumping straight into the hustle, try easing in with a mindful moment—whether it’s journaling, deep breathing, or a few minutes of meditation. These small rituals not only set a peaceful tone for your day but also help you bond with your baby. 💕 How do you like to begin your mornings during pregnancy? 🔗 Check out the full video, 'Deliciously Cozy Pregnancy: 5 tips to make it feel OH SO GOOD!' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Okay mama, let’s have some real talk 💬⁠ Yo Okay mama, let’s have some real talk 💬⁠ You ever notice how most prenatal classes leave you more freaked out than when you walked in?⁠ Like… why is everything about what could go wrong? Having a baby is already a rollercoaster—so many feelings (and hormones 😅). The last thing we need is to feel like we can’t trust our own bodies.⁠ And yeah, things like doulas, water births, and peanut balls are cool—but no one’s really talking about how fear makes labor harder.⁠ When we’re stressed, our bodies actually block the good stuff—like oxytocin and endorphins—that help us cope. So instead of relaxing, everything tenses up… and labor feels way more intense.⁠ But here’s the wild part: your brain is already changing right now. All those mood swings and “baby brain” moments? That’s your brain rewiring.⁠ So what if instead of just bracing for pain, we trained our minds to stay calm and confident—no matter how things go?⁠ Whether it’s a chill home birth or a c-section, your mindset really matters.⁠ If you’re like me and want to feel more “I’ve got this” and less “omg what is happening,” drop a “READY FOR THIS” in the comments and I’ll send you the Guide to an Easier Birth 💛 It breaks down how to use actual brain science to make birth feel more manageable—and even empowering.⁠ You’ve totally got this, mama 💛 Your brain is more powerful than you think. #birthbliss #guidetoaneasierbirth #pregnancyguide #pregnancytips #healthypregnancy
Feeling that pregnancy back pain creeping in?🧘 Feeling that pregnancy back pain creeping in?🧘 On this Good Friday, take a few peaceful minutes for yourself. These easy stretches you can do right at your desk are perfect for relieving discomfort and reconnecting with your body. Tune in for some gentle prenatal yoga you can sneak into your workday — your body will thank you. Watch the full video now on YouTube! 🔗 Check out the full video, 'Pregnancy stretches for back pain' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Hey mama, feeling all the feels lately? Pregnancy Hey mama, feeling all the feels lately? Pregnancy is beautiful — but it can also be exhausting, emotional, and honestly a little overwhelming, right? Have you been wondering how to stay calm, strong, and connected as your belly (and your life) grows? 🌿 Let’s talk about mind-body wellness — because taking care of your body and your mind can totally change how you experience this season. It’s not about being perfect. It’s about being present. So ask yourself: 💭 Have I paused to connect with my baby today? 💭 Did I nourish myself — not just with food, but with love, stillness, or joy? 💭 What’s one simple thing I can do today that makes me feel more like me? You deserve to feel good — not just get through pregnancy, but thrive in it. You’re doing something incredible, and you’re allowed to feel strong, bloomful, and calm along the way. 🌸 Tell me, which mind-body wellness tip are you trying first? Comment down below!💬👇 P.S. Want more tips like these — plus gentle reminders, wellness support, and mama encouragement sent straight to you? 💌 SIGN UP FOR BLOOMFUL and let us walk with you on this beautiful journey. You’ve totally got this. And you’re not alone.
Pregnancy brings so many changes, but which ones a Pregnancy brings so many changes, but which ones are normal? 🤰✨ From exhaustion to cramping, your body is working hard to prepare for an easier birth! Want to know what to expect? 🔗 Check out the full video, 'How to INSTANTLY Relieve Pregnancy First Trimester Cramping' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
🤰Pregnancy is such a wild, beautiful, and life- 🤰Pregnancy is such a wild, beautiful, and life-changing journey, and you deserve to feel your absolute best through it all! From nourishing your body with foods that make you feel good to finding little moments of rest (because, let’s be real, growing a human is exhausting!), every small choice adds up to a more supported and joyful experience. This season of life is about more than just getting through—it’s about truly embracing the changes, feeling connected to your body, and soaking in all the magic of what’s happening. And guess what? You don’t have to do it alone! Let’s create a space where you feel encouraged, supported, and empowered every step of the way. Drop a ""BLOOMFUL"" in the comments if you’re ready to embrace this journey with love, confidence, and a little extra glow! 💕✨"
Load More Follow on Instagram
CONTACT:

Contact Me

ADDRESS:

OFFICE
83 Metcalfe Rd, Regina, SK S4V 0H6

YOGA
Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

Š 2019-2022 Birth Bliss – All Rights Reserved