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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
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Pregnancy & Birth

🌷 HypnoBirthing

(info) (schedule) (research) (FAQs) (course outline) (birth stories)

😌 Prenatal Yoga

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💖Blessing Ways
👶 Turning Breech Babies
✨ NEW BirthBliss Guided Pregnancy Relaxation Album
Pregnancy can take over your mind, and that’s a Pregnancy can take over your mind, and that’s a good thing! It means you’re making room for the big changes ahead. 💕 🔗 Check out the full video, '17 PREGNANCY SIGNS YOU’LL BE A GOOD MOM' on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyjourney #pregnancy #pregnancychanges #pregnancysupport #pregnancysigns
Hey mama 💕 I know pregnancy can feel like a r Hey mama 💕 I know pregnancy can feel like a rollercoaster — one moment you're glowing, the next you're wondering how you're going to make it through the day without a nap (or a cry 😅). That’s why I want to invite you to join me in the Bloomful Program. This is a gentle space where you can learn super doable tips to boost your energy and balance those wild hormones, all while feeling supported and seen. Inside, you'll find: 🌿 Real, simple tips that actually work 🧘‍♀️ Easy, calming routines to help you stay grounded 💬 A community of amazing mamas who get it — the exhaustion, the joy, the unknowns You don’t have to figure it all out alone. We're doing this together — one deep breath, one nourishing choice, one Bloomful moment at a time. 💗 Want in? Just comment “Bloomful” below and I’ll send you the details on how to join! Let’s bloom, together. 🌸 #birthbliss #prenatalyoga #bloomful #pregnancysupportteam #pregnancyguide #pregnancytips #healthypregnancy #pregnancysupport #healthyhormones
Feel calm and cared for with these 5 cozy, hygge-i Feel calm and cared for with these 5 cozy, hygge-inspired tips for pregnancy. Simple ideas to help you relax, feel warm, and enjoy every little moment along the way. ✨ 💭 Which cozy tip is your favorite or what would you add to the list? Let me know in the comments! 🔗 Also, don’t miss out— check out my blog '5 Cozy Tips for a Comfortable & Enjoyable Pregnancy' to learn more! #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy
Hey mama 👋 Growing a tiny human is amazing... Hey mama 👋 Growing a tiny human is amazing... but let’s be real, it can also be a lot. Between the weird body aches, random cravings, emotional rollercoasters, and just trying to breathe with a baby sitting on your lungs… it’s a full-time job. That’s why I seriously recommend trying my Prenatal Yoga Class here in Regina S.K. Whether you’re 12 weeks or 36, there’s something really special about setting aside time just for you and your baby. Even one class can help ease the tension (mentally and physically) and remind you that you’re not alone on this journey. It’s definitely a great way to connect with other moms who totally get what you're going through. 🫶 If this sounds like something you need (or even if you’re just curious), drop a "BLOOM" in the comments and I’ll send you the info. 🌸 Seriously, do this for you. You deserve to feel supported, strong, and seen. 💛 #birthbliss #prenatalyoga #prenatalyogareginask #pregnancyguide #pregnancytips #healthypregnancy
Did you know egg yolks are a superfood for pregnan Did you know egg yolks are a superfood for pregnant women? Packed with choline, they’re a must-have for a healthy pregnancy food lineup. 🐣 Want to discover more superfoods that are perfect for pregnancy? 🔗 Check out the full video, '10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyfoods #pregnancy #pregnancyfuelguide #prenatalnutrition #healthypregnancyfoods
Hey mama-to-be! 🌸 I know the first trimester Hey mama-to-be! 🌸 I know the first trimester can feel like a ton of advice coming at you from all sides. It’s easy to get lost in all the ‘rules’ everyone tells you to follow. But here’s the thing—believing every piece of pregnancy advice can actually be a mistake. Instead of just following along, take a moment to listen to your body and trust trusted sources. You don’t have to follow every rule—find what works for YOU! And when in doubt, do a little myth-busting! Research, talk to your doctor, and trust your instincts. I’ve got a video that clears up some of the biggest pregnancy myths with science-backed facts. 🎥 Watch it in my YouTube Channel:5 Mistakes You Are Making in Pregnancy That Can Hurt Prenatal Bonding #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #prenatalbonding
Hey Mama 💛 Happy Mother’s Day—to you, and Hey Mama 💛 Happy Mother’s Day—to you, and to every woman growing a little human right now (yep, that counts 💪). I just wanted to send a little love your way today. Pregnancy is wild, beautiful, exhausting, magical... all of it. And if you’ve been needing a moment to breathe and move your body in a way that actually feels good, I’ve got something for you. 🧘 I’m hosting a free prenatal yoga class in Regina, SK, and I’d love for you to come hang out, stretch, and connect with other mamas-to-be. It’s super gentle, no yoga experience needed—just bring your bump and some comfy clothes. 💕 💬 Drop “Bloom” in the comments if you want in, and I’ll DM you the details! You’re doing amazing already. Let’s give that beautiful body of yours some love.
Heightened sensitivity to smells is a normal pregn Heightened sensitivity to smells is a normal pregnancy sign! This change, driven by hormonal shifts, helps you make healthier food choices. 🌸👶 Curious about more normal pregnancy signs? 🔗 Check out the full video, '15 Signs Your Pregnancy Is Going Well in The First Trimester' in my Youtube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #normalpregnancy
Learn about the nutrients that are crucial during Learn about the nutrients that are crucial during pregnancy and how simple changes in your eating habits can make a big difference. 🔗 Check out the my blog, 'Natural Ways to Stop and Prevent Pre-term Labour/Labor' to learn more.
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