pelvic girdle pain

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Yoga Poses and Exercises to Help Ease Pain from Pubic Symphysis Dysfunction

Pubic Symphysis Dysfuction (PSD), sometimes referred to as Pelvic Girdle Pain (PGP) occurs when the two halves of the pelvis become misaligned.  This happens because the hormones of pregnancy loosen the joint called the pubis symphysis which is normally supported by a dense network of tough tissues called ligaments.  Ligaments […]