With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
Yoga
10 posts
We hear about yoga seemingly everywhere these days. The same can be said for essential oils. Both are becoming SO popular. This is because they are BOTH awesome, and when […]
Pubic Symphysis Dysfuction (PSD), sometimes referred to as Pelvic Girdle Pain (PGP) occurs when the two halves of the pelvis become misaligned. This happens because the hormones of pregnancy loosen […]
After creating the post about Prenatal Yoga poses, my students keep asking for a similar post with the yoga moves that we typically do in the mom and baby yoga […]
How old does baby have to be? The class is for babies 6 weeks through to crawling. Honestly the babies could start right away. Moms generally need those first six […]
In my prenatal yoga class, I am often asked if there are specific yoga postures that would be good to do use during labour. The answer is a resounding yes. […]
I wish that no one needed this post. Varicosities or varicose veins are bad enough when they happen on your legs. They suck even more when they happen in your […]
When you are pregnant, sometimes it can feel like there just isn’t enough room inside for the both of you. These yoga stretches will help to create space inside your […]
Life has its inevitable ups and downs. In yoga this energy movement is called Pranic (yang) and Aponic (yin). The pranic pattern is like the inhale, it’s invigorating and […]
Ok I know it’s an ad, but it totally made me smile. Perhaps this is what our mom and baby yoga classes could be like if I let Markus teach […]