Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]
Health
47 posts
Here is a nausea-busting version of all those creamy lemonade and adrenal cocktail recipes that are trending all TikTok. It’s tasty, refreshing, and easy to make. Plus it’s packed with […]
Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
When Is The Ideal Time For Your Newborn To Have Their Very First Bath? It’s true, when babies first come out into the world, they are a bit gooey – […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
How many uses can I find for the Aromatouch Diffused Set? So you’re looking at essential oils, but maybe you’re not really sure if they are right for you. My […]
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and […]
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This […]
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same […]
What if there was something that you could do for yourself and for your family to help them be and stay healthy? Right now is the prefect time to […]