Grief after miscarriage, pregnancy loss, infertility, or other deep losses can feel overwhelming. It isn’t only emotional; it can also live in the body. You may notice a heavy chest, […]
Marie Berwald
241 posts
Sometimes grief doesn’t just live in our thoughts. It lives in our bodies. Grief doesn’t just live in our thoughts; it lives in our bodies. While pregnancy is often seen […]
Understanding the First Trimester The first trimester can feel overwhelming, especially when you’re constantly asking yourself, “How do I know my pregnancy is going well?” The truth is, many first-trimester […]
Hey, mama. If you’ve ever found yourself hovering over a sink or gripping the side of the bed, praying for the wave of nausea to pass, then this one is […]
If you are currently reading this while clutching a ginger ale, hovering near a bathroom, or wondering if your kitchen will ever stop smelling like a “minefield,” I want you […]
Have you found yourself staring at a jar of pickles while holding a scoop of chocolate ice cream? Weird pregnancy cravings are practically a rite of passage, but they are […]
If you’re reading this, chances are you’re nauseated, exhausted, and maybe wondering if you’re ever going to feel human again. Let me say this right up front: you are not […]
Pregnancy nausea, especially during the early months, is a common yet exhausting part of the journey. While it’s often called morning sickness, it can strike at any time of day […]
Fueling Your Body and Baby When you find out you’re pregnant, one of the first things you might hear is, “Just take a prenatal, eat healthy, and avoid alcohol.” Sounds […]
Ensuring proper prenatal nutrition is crucial for both mother and baby, supporting development and overall well-being. A healthy pregnancy begins with consuming nutrient-dense foods that provide essential vitamins, minerals, and […]
Motherhood is a beautiful journey, but it’s easy to fall into the trap of chasing milestones—believing happiness will come after the next big moment. Whether it’s waiting for your baby […]
Cozy & Comforting Hygge-Inspired Tips for a Healthy Pregnancy Pregnancy is a magical time, but it also comes with challenges. Whether you’re looking for fun things to do when pregnant, […]
Are you making these prenatal bonding mistakes? Did you know that prenatal bonding can lead to a healthier, happier start for both you and your baby? A strong connection during […]
Pregnancy takes a lot from you—physically, mentally, and emotionally. That’s why it’s important to pause, reset your energy, and connect with yourself and your baby. This energy reset pregnancy meditation […]
Ready to harness the power of your thoughts for a beautiful birth journey? Hypnobirthing is a type of pregnancy meditation that uses the power of positive affirmations to help expectant […]