Marie Berwald

203 posts

NEW BirthBliss Guided Pregnancy Relaxation Album

After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home.  Those heartfelt requests lead me to create this guided relaxation meditation album . The album is designed to help you create more peace and ease during […]

How to Sage or Smudge Your Home

This year, my family and I moved to France for one fun-filled year of adventure.  We found a great house for rent in Alsace, one of France’s wine regions.  This was a perfect fit for us, because it was previously a vacation home, so it came complete with EVERYTHING: furniture, dishes, […]

Yoga and Essential Oils

We hear about yoga seemingly everywhere these days.  The same can be said for essential oils.  Both are becoming SO popular.  This is because they are BOTH awesome, and when you combine them, something pretty magical happens.  (If you are unfamiliar with yoga or essential oils – scroll down for […]