Pregnancy is an exciting journey, but let’s be honest—those early weeks are often full of questions. Every little symptom can make you wonder if everything is on track. If you’re […]
Marie Berwald
233 posts
As your due date approaches, you’re probably searching for ways to make labor easier and shorter. One natural method backed by research involves a surprisingly simple addition to your diet: […]
Pregnancy is a wonderful time filled with anticipation, but it can also bring a mix of emotions and stress. That’s where pregnancy meditation comes in. Taking a few quiet moments […]
Hypnobirthing meditation is a calming approach to childbirth that combines relaxation techniques, visualization, and breathing exercises. It helps expecting moms feel in control and reduces anxiety during labor. This practice […]
Pregnancy is a time of amazing changes, and keeping your skin healthy and glowing can be a challenge with all that your body is going through. One simple and effective […]
As a yoga teacher, I absolutely love stretching—it’s fantastic! But here’s the thing: stretching is only one piece of the puzzle. What many pregnant women overlook is the importance of […]
Navigating pregnancy fatigue demands mastering the art of maximizing ultradian rhythm breaks. Understanding this biological cycle becomes paramount for combating tiredness effectively. To enhance recognition of one’s ultradian rhythm, setting […]
Understanding Pregnancy Fatigue During pregnancy, fatigue goes beyond ordinary tiredness, especially during the first trimester. To reduce pregnancy fatigue, understanding ultradian rhythms is key. These natural cycles, which regulate periods […]
What psychological techniques help make labor easier? Discover how psychology and neuro-linguistic programming can transform your birthing experience! These simple yet powerful techniques are perfect for anyone looking to make […]
Curious about what brings your unborn baby joy and comfort? Your baby is already experiencing and loving things in the womb. This can also be a wonderful chance to bond […]
Why does pregnancy cause such strange changes in your body? Pregnancy can lead to some truly weird and unusual changes, from dark lines on your abdomen to intense vivid dreams. […]
How to cut your odds of having a cesarean when you don’t really need one? In North America, including both Canada and the US, approximately 34% of births occur through […]
What is the secret to getting you feeling incredibly confident about giving birth? I’ve had the privilege of working with hundreds of women to give birth more easily and successfully, […]
Are you having trouble figuring out how best to share your pregnancy news with a friend struggling with infertility? Generally telling family and friends you’re pregnant is a joyful event. […]
Wondering when those pregnancy mood swings kick in? Let’s dive into the shared experience of mood swings during pregnancy and figure out how to sail through the waves of emotions! […]