Why is Protein so Important in Pregnancy? The amino acids found in protein form the basic building blocks for cell development. You use protein every day of your life to […]
Marie Berwald
205 posts
“The birth was the most beautiful and empowering time I will ever have in my life.” ~Laura England Myla Grace Myla Grace entered our world at 10:51am on April 3rd. […]
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate […]
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
Go ahead… pamper yourself. Not only do you deserve it (you ARE, after all, growing another human being completely from scratch), it’s also good for you! Taking care of yourself […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and […]
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This […]
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same […]
What if there was something that you could do for yourself and for your family to help them be and stay healthy? Right now is the prefect time to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]
Would it be ok if I shared with you one of the strategies that has really worked for me in creating a healthier home? Of course, there are many ways to […]
As my children have grown, they are now ages, 6, 8 and 10, I have felt increasing pressure to overschedule them. Part of this is coming from me. I LOVE […]
We hear about yoga seemingly everywhere these days. The same can be said for essential oils. Both are becoming SO popular. This is because they are BOTH awesome, and when […]