Miscarriage can bring deep sadness, anger, guilt, and confusion. You may grieve not only the loss of your pregnancy but also the future you imagined with your baby. If you […]
Birth
73 posts
Cozy & Comforting Hygge-Inspired Tips for a Healthy Pregnancy Pregnancy is a magical time, but it also comes with challenges. Whether you’re looking for fun things to do when pregnant, […]
Are you making these prenatal bonding mistakes? Did you know that prenatal bonding can lead to a healthier, happier start for both you and your baby? A strong connection during […]
Ready to harness the power of your thoughts for a beautiful birth journey? Hypnobirthing is a type of pregnancy meditation that uses the power of positive affirmations to help expectant […]
Have you ever found yourself wondering during pregnancy if you’ll be a good mom? Discovering early signs of pregnancy is an exciting and life-changing time. As your journey unfolds, you […]
How can you boost your baby’s brain development during pregnancy? Want to give your baby the best start? Discover 5 easy pregnancy tips to help your baby grow smarter. Simple […]
Pregnancy is an exciting journey, but let’s be honest—those early weeks are often full of questions. Every little symptom can make you wonder if everything is on track. If you’re […]
Pregnancy is more than just growing a baby; it’s about growing into a version of yourself that’s ready to meet birth with confidence. As a pregnant yoga instructor and someone […]
Ever feel like even though there’s a little miracle growing inside you, you’re not quite sure how to connect with your baby? Today, let’s explore 10 fun and easy ways […]
This is for First-Time Moms who want to LOWER THE RISK OF CESAREAN BIRTH. Find out what you NEED to know to dramatically decrease the odds of a c-section, and […]
When Is The Ideal Time For Your Newborn To Have Their Very First Bath? It’s true, when babies first come out into the world, they are a bit gooey – […]
I’ve working with hundreds of birthing mamas and I’ve noticed some patterns! These women are able to achieve a gentle birthing; calmer, healthier, and safer for themselves and their babies. Here […]
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Time and time again as HypnoBirthing Educators, we meet babies born using the HypnoBirthing method who are alert, calm, and content from the moment they are born. Even in cases […]