Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
Marie Berwald
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This […]
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same […]
What if there was something that you could do for yourself and for your family to help them be and stay healthy? Right now is the prefect time to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]
Would it be ok if I shared with you one of the strategies that has really worked for me in creating a healthier home? Of course, there are many ways to […]
As my children have grown, they are now ages, 6, 8 and 10, I have felt increasing pressure to overschedule them. Part of this is coming from me. I LOVE […]
We hear about yoga seemingly everywhere these days. The same can be said for essential oils. Both are becoming SO popular. This is because they are BOTH awesome, and when […]
Diffusing essential oils is one of the nicest and HEALTHIEST ways to make your home smell good. In addition to just making your house a more pleasant place to be, […]
Time and time again as HypnoBirthing Educators, we meet babies born using the HypnoBirthing method who are alert, calm, and content from the moment they are born. Even in cases […]
In my line of work, I come across a fair number of reflections about motherhood, and while I enjoy most of them, this one remains my favourite. I’m deeply grateful […]
There were a few different ideas of when our “due date” was. According to the pie chart at the doctor’s office – the one that calculates a due date based […]
It’s no secret that women are different from men. Women give birth, have menstrual pain, breastfeed, have hot flashes, and are sometimes known to have the occasional mood swing. Clary […]
My kids and I made these lotion bars as Christmas gifts this year. I absolutely LOVE them and so did everyone we gave them too. So I decided that they […]
I went to sleep Thursday night feeling really restless. I had a bit of cramping and uncomfortableness but ended up finally falling asleep around 3am. My husband got up to […]