Fueling Your Body and Baby When you find out you’re pregnant, one of the first things you might hear is, “Just take a prenatal, eat healthy, and avoid alcohol.” Sounds […]
Recipes
10 posts
Ensuring proper prenatal nutrition is crucial for both mother and baby, supporting development and overall well-being. A healthy pregnancy begins with consuming nutrient-dense foods that provide essential vitamins, minerals, and […]
Is Kombucha Safe For Pregnancy? Curious about drinking kombucha while pregnant? This video investigates whether kombucha is safe during pregnancy and what the latest research tells us. We’ll cover the […]
As your due date approaches, you’re probably searching for ways to make labor easier and shorter. One natural method backed by research involves a surprisingly simple addition to your diet: […]
Here is a nausea-busting version of all those creamy lemonade and adrenal cocktail recipes that are trending all TikTok. It’s tasty, refreshing, and easy to make. Plus it’s packed with […]
Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
Why is Protein SO Important in Pregnancy? The amino acids found in proteins form the basic building blocks for cell development. You use protein every day of your life to […]
As sometimes requested, here is the recipe for Groaning Cake from Ami McKay, author of The Birth House. Her moving novel is set in Nova Scotia, in eastern Canada, and […]
Quinoa is very high in protein, and it’s a complete protein. Using it in a salad is a great way to increase your protein intake during pregnancy. Not sure how […]