I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get muscle cramps (if that’s an issue for you – check out my post on solutions for cramps) Our bodies use […]
pregnancy
4 posts
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate our lives just as they are. And let’s face it – there are aspects of pregnancy that can get you […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to create this guided relaxation meditation album . The album is designed to help you create more peace and ease during […]
Pre-term labour is defined as labour that begins earlier than 37 weeks of gestation. If you are reading this, then I’m guessing that you’re already experiencing some contractions earlier than what’s considered “normal” and that you know the benefits of keeping your baby inside as long as you can. But […]