The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate our lives just as they are. And let’s face it – there are aspects of pregnancy that can get you […]
pregnant
2 posts
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to create this guided relaxation meditation album . The album is designed to help you create more peace and ease during […]