Ultrasound Safety in Pregnancy: Why “Entertainment” Scans Carry Risks Expectant parents are often the most diligent researchers. From ensuring they meet the recommended folic acid targets to avoiding certain foods, […]
Pregnancy
69 posts
When you hear the word hypnosis, what comes to mind? For many, it conjures images of stage performers making people cluck like chickens. In reality, therapeutic hypnosis is a scientifically […]
Whether you are planning a natural childbirth at home, in a birth center, or at a hospital, a universal goal for expectant parents is to “labor less.” Karen Bannan’s insights […]
As a pregnancy yoga instructor, I often remind my students that prenatal health goes far beyond gentle movement and breathwork; it’s also about mindful nutrition and understanding how certain vitamins […]
I’m a big believer in the benefits of relaxation, not just during pregnancy, but throughout life. Modern life is full of stressors, and the more we can weave moments of […]
What are the symptoms of inner peace? Pregnancy is often described as a journey filled with physical changes, emotional shifts, and new responsibilities. While it can bring excitement, it may […]
Well I’m now 2 days post date according to the doctor calculations, which aren’t too certain anyways because I didn’t really remember the date of my last period or had […]
We all know that good pregnancy nutrition helps create healthier babies and smoother births. However, did you know that one key nutrient, vitamin C, plays a crucial role in pregnancy […]
What Animal Birth Can Teach Us About Human Birth I recently reflected on a beautiful article from Midwifery Today titled “Safer Birth in a Barn?” by Beth S. Barbeau. In […]