Health

45 posts

NEW BirthBliss Guided Pregnancy Relaxation Album

After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home.  Those heartfelt requests lead me to create this guided relaxation meditation album . The album is designed to help you create more peace and ease during […]

How to Sage or Smudge Your Home

  This year, my family and I moved to France for one fun-filled year of adventure.  We found a great house for rent in Alsace, one of France’s wine regions.  This was a perfect fit for us, because it was previously a vacation home, so it came complete with EVERYTHING: furniture, […]