33 posts

NEW BirthBliss Guided Pregnancy Relaxation Album

After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home.  Those heartfelt requests lead me to create this guided relaxation meditation album . The album is designed to help you create more peace and ease during […]

On Being the Mommy

In my line of work, I come across a fair number of reflections about motherhood, and while I enjoy most of them, this one remains my favourite. I’m deeply grateful for Anna Quindlen’s wisdom and I hope to always remember who the experts truly are. I hope you enjoy it […]

Raising Money-Smart Kids

From piggy banks to retirement funds… teaching our kids to manage their money is just one more of the many perks of being a parent.   When you see the sophisticated advertising aimed at our kids persuading them to buy everything from breakfast cereal to this Christmas’ “it toy”,  it is […]