Yoga

10 posts

Yoga and Essential Oils

We hear about yoga seemingly everywhere these days.  The same can be said for essential oils.  Both are becoming SO popular.  This is because they are BOTH awesome, and when you combine them, something pretty magical happens.  (If you are unfamiliar with yoga or essential oils – scroll down for […]

Yoga Poses and Exercises to Help Ease Pain from Pubic Symphysis Dysfunction

Pubic Symphysis Dysfuction (PSD), sometimes referred to as Pelvic Girdle Pain (PGP) occurs when the two halves of the pelvis become misaligned.  This happens because the hormones of pregnancy loosen the joint called the pubis symphysis which is normally supported by a dense network of tough tissues called ligaments.  Ligaments […]

Baby Led Yoga

Ok I know it’s an ad, but it totally made me smile.  Perhaps this is what our mom and baby yoga classes could be like if I let Markus teach the class for me.  Enjoy! [youtube=http://ca.youtube.com/watch?v=ucFulOTem7s]   If you enjoyed this, you might also this these two blog posts. Symptoms […]