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Are some of these statements true for you?

  • “I want a natural birth. I don’t want to be medicated when I have my baby.”


  • “I never thought having a baby would be so complicated! There’s so many tests and scenarios being presented to me that are frightening.”


  • “I’ve had a good pregnancy, but people keep telling me horror stories about their labours and what happens in the hospital. As much as I try to ignore them, it makes me nervous.”


  • “I want my husband to share the birth experience, but right now he’s feeling kind of removed and helpless even though I know he wants to support me. He thinks all I’m going to do is yell at him during the labour and that he’ll pace in the hallway- he’s watched way too many sitcoms. We heard HypnoBirthing® really involves the dads.”


  • hypnobirthing“My first labour experience was a nightmare. I felt like I had no control over what happened and just survived the process. My husband and I are determined to find a better way.”


  • “My friend had a wonderful, drug-free birth experience that she seems transformed by. She told me that I had to learn HypnoBirthing® when I got pregnant. And her baby is so sweet-tempered. She credits the class for that too!”


  • “Women have been having babies since the beginning of time. Instinctively epidurals just don’t make sense to me.”


  • “How does this… get out of that? Help!!!”


HypnoBirthing® is a safe and amazingly effective way to have a relaxing and calm natural childbirth. This unique childbirth preparation will address these concerns so that you can focus on having the positive birth experience that you want.

Here is a wonderful video which shows you just how hypnobirthing works.


“The birth was the most beautiful and empowering time I will ever have in my life.” ~Laura England, mom to Myla

HypnoBirthing® will help you to trust in your body, your baby and the remarkable process of birth. It combines the best of natural childbirth education with hypnosis. By replacing fear and tension with deep relaxation, you do not have to experience acute pain during birth – the natural process of birth works best when you are sufficiently relaxed. HypnoBirthing returns birthing to the beautiful, peaceful experience nature intended.
Through the classes, you will learn proven techniques for relaxation, visualization and breathing that allows you to enter a state of self-hypnosis. While in this state, you will birth your baby in a more comfortable manner: alert, relaxed, free from harmful drugs.

“Thank you very much for such a wonderful, inspiring birth class. We enjoyed every minute of it, & knew it would fit us and our philosophies. What an honour to heave the option of such an amazing class here in Regina.” ~Erinn and Mike Knoll

In fact, many women experience little or no discomfort during their labour.

It sounds incredible but it’s true… click here read some of the birth stories and learn for yourself, attend our birth stories night OR…


Come A Free HypnoBirthing Information Session

In the session I will explain how this wonderful program works.  You’ll also have an opportunity to see and experience examples of how you can tap into the power your mind to create a change in your body.

When:  Sat Jan 27 or Sat Feb 10 or Sat Feb 24 at 10:45am
Where: Every Day Sacred Yoga Studio, lower level Riverheights shopping center, corner of Regina Ave and Montague St. Map

To Register:  There is no cost for this event, however preregistration is preferred.  You can preregister by clicking on the date above to reserve your spot. If you have any questions, please email me at marie.berwald@birthbliss.ca

“I think the most beneficial thing was learning to trust myself, my body and the baby and coming to truly believe in the immense strength within us both. Yours was the little voice in my head during labour, helping me to stay calm and trust the process and I wanted to make sure you knew what a positive impact you had on the birth and life of baby Gaia. Thank you so much!”   ~Risa Payant, mom to Gaia


HypnoBirthing® is taught in a series of 5 weekly classes. Each class is approximately 2 1/2 hours.

For Group classes, the total program cost is $342 (with GST the total comes to $360) including course materials comprising of a textbook, relaxation and visualisation CDs, and handouts. These classes are held at my HypnoBirthing studio in the east end of Regina, SK. Class size is kept to 7 couples to ensure that you receive the attention you need.

For Private classes, the program cost is $526 (with GST the total comes to $550) and classes are held at my office. A private class offers more scheduling flexibility, if you are unable to make a weekly evening class.

Note : If you live out of town or are not available for weeknight classes, please get in touch and I will pair with another couple so that you can received the group rate and we’ll figure out an alternate schedule.

“Being somewhat skeptical of hypnobirthing I have certainly changed my mind after seeing our daughter born. The birth was very calm and mom seemed almost too relaxed, even without an epidural or any medication. The labour was extremely fast and our daughter had no marks, scrapes, bruises or any problems and neither did mom. I would strongly suggest hypnobirthing to anyone, and already have to some family expecting family members.” ~Jared Ward

Upcoming Classes

Check the Class Schedule to Find When Next Class Is Scheduled.


“Thanks again for all you’ve done to help make Jordyn’s birth such an empowering experience. I feel forever grateful that you do what you do.” ~Cheryl Loeppky, mom to Payton and Jordyn.