This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
Marie Berwald
240 posts
Go ahead… pamper yourself. Not only do you deserve it (you ARE, after all, growing another human being completely from scratch), it’s also good for you! Taking care of yourself […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and […]
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This […]
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same […]
What if there was something that you could do for yourself and for your family to help them be and stay healthy? Right now is the prefect time to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]
Would it be ok if I shared with you one of the strategies that has really worked for me in creating a healthier home? Of course, there are many ways to […]
As my children have grown, they are now ages, 6, 8 and 10, I have felt increasing pressure to overschedule them. Part of this is coming from me. I LOVE […]
We hear about yoga seemingly everywhere these days. The same can be said for essential oils. Both are becoming SO popular. This is because they are BOTH awesome, and when […]
Diffusing essential oils is one of the nicest and HEALTHIEST ways to make your home smell good. In addition to just making your house a more pleasant place to be, […]
Time and time again as HypnoBirthing Educators, we meet babies born using the HypnoBirthing method who are alert, calm, and content from the moment they are born. Even in cases […]
In my line of work, I come across a fair number of reflections about motherhood, and while I enjoy most of them, this one remains my favourite. I’m deeply grateful […]