VBAC = Vaginal Birth After Cesarean If you have had a c-section, it is still possible to have a vaginal birth. In fact the rates of a successful VBACs are […]
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Are The Bible Teachings and HypnoBirthing Complementary? Can I be a true Christian applying Jesus’ teachings and use HypnoBirthing for my baby’s birth? The answer is a resounding yes. At […]
Feeling deeply supported during labour is one of the hallmarks of a satisfying birth experience. Choosing who is going to provide that support is an important process. I ALWAYS advocate […]
After creating the post about Prenatal Yoga poses, my students keep asking for a similar post with the yoga moves that we typically do in the mom and baby yoga […]
If you are close to your due date, chances are that someone or perhaps everyone seems to be asking you this question. But how really does anyone prepare for a […]
So often people think of using a doula only for birth, however a doula can also provide a lot of really good support during that initial postpartum period. I asked […]
I love the title of this slideshow. Dream is a great and powerful word. It speaks to the stories that we tell ourselves, while we are asleep and while we […]
Jessica is our second child, Andrew is my oldest child and he will be three in October. His birth was fantastic also so I will tell you about his first. […]
I guess for me – it really all started back in 2000 when I read the book The Tibetan Book of Living and Dying by Sogyal Rinpoche. Although I’d been both […]
A long day but so worth it… On Monday night I went to bed after talking to my mom. I told her where to find the house keys in case […]
Using essential oils during your labour can be a wonderful way to support what your body is doing in a gentle and holistic way. If you are new to the […]
Our first pregnancy and birth had many complications and even though we ended up with the natural we wanted, it was very hard and my recovery took a long time. […]
You are probably familiar with the expression “in the zone”. This is often used to describe a flow state. Psychologists define the flow state as a feeling where you become […]
Just found an absolutely COOL website – especially for any of your birth/symbol/art junkies! This is just perfect. The site is called Visualizing Birth. It’s a collection of art and […]
So you’ve heard the stories, and maybe you’ve felt the effects of this yourself: baby-brain. What is it? Is it real? Often during pregnancy women experience a change in their […]