Loving the Belly Henna

I admit it… I think I’m a wee bit addicted to gorgeous henna designs adorning gorgeous pregnant bellies.

I love this tradition as a beautiful way to celebrate and honour the beauty and magic of the pregnant belly.  The paste comes from the Henna plant and is completely safe.  The reddish brown colour of the henna plant paste stains the outer layer of the skin and lasts about as long as a bouquet of fresh flowers, between 7 to 11 days. Below is a picture of my friend Larissa at her blessing way.  So lovely!


The henna paste looks quite black when it is first applied (as in these photos).  Once the paste dries, it flakes off and reveals the design in a beautiful brownish red colour.  See the picture below local doula and lactation consultant, Kim Smith’s belly to see what it looks like after the paste comes off.

Traditionally Henna has been used in areas of the Middle East and India as a way to bless a mother near the end of her pregnancy.  The designs were believed to protect the new mother and baby through the transition of birth. 

Today Henna belly art is resurfacing in North America as a means of marking the great rite of passage that is pregnancy, labour and birth.   Many women feel that participating in this ancient practice helps them feel connected with the strengthen and courage of all the women who have gone before them in birth and mothering.  Plus it makes your belly and you feel beautiful, which is quite a gift in itself.

The process of applying henna is easy and relaxing.  The design is generally mapped out with a washable marker, then your belly is decorated with the henna paste, while you soak your feet in a warm foot bath.  The warm foot bath is actually optional but really who doesn’t want this.

The paste is apply from a tube-like applicator – similar to how you apply icing designs on a cake.  You can make the henna applicator yourself or you can buy ready-made tubes filled with henna paste for any Indian grocery store.



The henna powder is also found in some supermarkets (Superstore in here in Canada carries it) in the Indian food aisle.  The natural henna powder is simply the ground up dried leaves of the henna plant which grows in warm areas all throughout the Middle East, Africa and India.  This henna is completely safe for the skin.  You add water and a tiny bit of plant oil like olive oil to the powder to make the paste.

You can ask an artist friend or family member to draw out the design.  There are many design ideas which can be found online, just search “images of belly henna” or you might like to come up with your own design.

Doing belly henna is a great activity for a blessing way or baby shower.  You can even involve the guests by inviting them to do a henna design on their hands or feet.  See Roberta’s picture below for an example of this.

If you live in the Regina area, you can contact me about organizing your very own Blessing Way complete with belly henna.

If you have your own henna belly picture that you’d like to share, please email me and I will add it to this post!

Celebrating bellies, babies and birth,


Note : If you are from the United States or another part of the world, please stay away from the “black henna”.  Black henna is henna pasta with chemicals which are added to make the design black rather than brown once the paste dries and flakes off.  The chemicals in black henna are not safe and are associated with cancer cell growth.  If you are in Canada, you can rest easy as that type of henna is not legal for sale here.  As an informed consumer please double check that the henna you purchase is just the ground up plant leaves, water and plant oil (like vegetable or canola oil).  Check the ingredient to be sure.  If you have any concerns, contact that manufacturer to be sure.


Here is Roberta’s beautiful tree of life and all the hands that support her.

Everyone at baby Stirling’s blessing way added and contributed to this belly henna.

If you liked this post, you might also enjoy reading this two articles.

Visualizing Birth

Just found an absolutely COOL website – especially for any of your birth/symbol/art junkies!  This is just perfect.  The site is called Visualizing Birth.   It’s a collection of art and images relating to birth.  And includes articles about birth as they relate to the images.  Keep Reading


The Truth about Baby Brain

 So you’ve heard the stories, and maybe you’ve felt the effects of this yourself: baby brain.  What is it?  Is it real?   Often during pregnancy women experience a change in their mental and emotional landscape.  Sometimes this is characterized by an increase in daydreaming or absent-mindedness.  For others they may experience a simple shift in priorities… work and managing the home may suddenly take a backseat to what happening in their bodies.   Keep Reading

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