Birth

65 posts

NEW BirthBliss Guided Pregnancy Relaxation Album

After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home.  Those heartfelt requests lead me to create this guided relaxation meditation album . The album is designed to help you create more peace and ease during […]

Dream Birth

I love the title of this slideshow.  Dream is a great and powerful word.  It speaks to the stories that we tell ourselves, while we are asleep and while we are awake (daydreaming).  As my meditation teacher once explained to me – we are constant story tellers.  Every moment we […]

Visualizing Birth

Just found an absolutely COOL website – especially for any of your birth/symbol/art junkies!  This is just perfect.  The site is called Visualizing Birth.  It’s a collection of art and images relating to birth.  And includes articles about birth as they relate to the images.  The subconscious mind is the […]

Natural Ways to Stop and Prevent Pre-term Labour/Labor

Pre-term labour is defined as labour that begins earlier than 37 weeks of gestation.  If you are reading this, then I’m guessing that you’re already experiencing some contractions earlier than what’s considered “normal” and that you know the benefits of keeping your baby inside as long as you can. But […]