As a yoga teacher, I absolutely love stretching—it’s fantastic! But here’s the thing: stretching is only one piece of the puzzle. What many pregnant women overlook is the importance of […]
Pregnancy
62 posts
Navigating pregnancy fatigue demands mastering the art of maximizing ultradian rhythm breaks. Understanding this biological cycle becomes paramount for combating tiredness effectively. To enhance recognition of one’s ultradian rhythm, setting […]
Understanding Pregnancy Fatigue During pregnancy, fatigue goes beyond ordinary tiredness, especially during the first trimester. To reduce pregnancy fatigue, understanding ultradian rhythms is key. These natural cycles, which regulate periods […]
What psychological techniques help make labor easier? Discover how psychology and neuro-linguistic programming can transform your birthing experience! These simple yet powerful techniques are perfect for anyone looking to make […]
Curious about what brings your unborn baby joy and comfort? Your baby is already experiencing and loving things in the womb. This can also be a wonderful chance to bond […]
Why does pregnancy cause such strange changes in your body? Pregnancy can lead to some truly weird and unusual changes, from dark lines on your abdomen to intense vivid dreams. […]
How to cut your odds of having a cesarean when you don’t really need one? In North America, including both Canada and the US, approximately 34% of births occur through […]
Pregnancy is more than just growing a baby; it’s about growing into a version of yourself that’s ready to meet birth with confidence. As a pregnant yoga instructor and someone […]
Are you having trouble figuring out how best to share your pregnancy news with a friend struggling with infertility? Generally telling family and friends you’re pregnant is a joyful event. […]
Wondering when those pregnancy mood swings kick in? Let’s dive into the shared experience of mood swings during pregnancy and figure out how to sail through the waves of emotions! […]
Ever feel like even though there’s a little miracle growing inside you, you’re not quite sure how to connect with your baby? Today, let’s explore 10 fun and easy ways […]
Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]
I am seriously in love with Blessing Ways. EVERY mother deserves the ritual and right of passage that a Mother Blessing or Blessing Way provides. If you are totally new […]
This is for First-Time Moms who want to LOWER THE RISK OF CESAREAN BIRTH. Find out what you NEED to know to dramatically decrease the odds of a c-section, and […]
Here is a nausea-busting version of all those creamy lemonade and adrenal cocktail recipes that are trending all TikTok. It’s tasty, refreshing, and easy to make. Plus it’s packed with […]