Pregnancy nausea, especially during the early months, is a common yet exhausting part of the journey. While it’s often called morning sickness, it can strike at any time of day […]
Marie Berwald
234 posts
Fueling Your Body and Baby When you find out you’re pregnant, one of the first things you might hear is, “Just take a prenatal, eat healthy, and avoid alcohol.” Sounds […]
Ensuring proper prenatal nutrition is crucial for both mother and baby, supporting development and overall well-being. A healthy pregnancy begins with consuming nutrient-dense foods that provide essential vitamins, minerals, and […]
Motherhood is a beautiful journey, but it’s easy to fall into the trap of chasing milestones—believing happiness will come after the next big moment. Whether it’s waiting for your baby […]
Cozy & Comforting Hygge-Inspired Tips for a Healthy Pregnancy Pregnancy is a magical time, but it also comes with challenges. Whether you’re looking for fun things to do when pregnant, […]
Are you making these prenatal bonding mistakes? Did you know that prenatal bonding can lead to a healthier, happier start for both you and your baby? A strong connection during […]
Pregnancy takes a lot from you—physically, mentally, and emotionally. That’s why it’s important to pause, reset your energy, and connect with yourself and your baby. This energy reset pregnancy meditation […]
Ready to harness the power of your thoughts for a beautiful birth journey? Hypnobirthing is a type of pregnancy meditation that uses the power of positive affirmations to help expectant […]
Have you ever found yourself wondering during pregnancy if you’ll be a good mom? Discovering early signs of pregnancy is an exciting and life-changing time. As your journey unfolds, you […]
Ever imagined welcoming your baby in the soothing embrace of warm water? Water birth occurs in a warm water tub, creating a soothing and supportive setting for labor and delivery. […]
When and how does a baby’s spirit come to earth? Conception, pregnancy, and birth are often described as magical experiences. One moment, there is only one person, and then suddenly […]
How to INSTANTLY relieve pregnancy first trimester cramping? Chances are, you’ve been dealing with some cramping in early pregnancy. The good news? It’s completely normal! Your uterus—a muscle—is stretching to […]
Have you heard these pregnancy myths? Pregnancy is a life-changing experience surrounded by advice, anecdotes, and plenty of pregnancy myths. From old wives’ tales about predicting a baby’s gender to […]
Pregnancy is an exciting time, but it’s also full of surprises—some not-so-pleasant ones! Many women, especially in the first trimester, make common mistakes that can lead to unnecessary stress or […]
Is Kombucha Safe For Pregnancy? Curious about drinking kombucha while pregnant? This video investigates whether kombucha is safe during pregnancy and what the latest research tells us. We’ll cover the […]