Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
Pregnancy
62 posts
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
Why is Protein SO Important in Pregnancy? The amino acids found in proteins form the basic building blocks for cell development. You use protein every day of your life to […]
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate […]
Go ahead… pamper yourself. Not only do you deserve it (you ARE, after all, growing another human being completely from scratch), it’s also good for you! Taking care of yourself […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]
Pubic Symphysis Dysfuction (PSD), sometimes referred to as Pelvic Girdle Pain (PGP) occurs when the two halves of the pelvis become misaligned. This happens because the hormones of pregnancy loosen […]
I clearly remember the moment I first encountered loving kindness meditation. Laying on the floor of an unfamiliar yoga studio in a new city back in 2000 – the instructor […]
The first step in changing I am going to try to breastfeed into breastfeeding is to acknowledge that breastfeeding IS the biological norm of babies and mothers. Breastfeeding is […]
Are The Bible Teachings and HypnoBirthing Complementary? Can I be a true Christian applying Jesus’ teachings and use HypnoBirthing for my baby’s birth? The answer is a resounding yes. At […]
So you’ve heard the stories, and maybe you’ve felt the effects of this yourself: baby-brain. What is it? Is it real? Often during pregnancy women experience a change in their […]
Pre-term labour is defined as labour that begins earlier than 37 weeks of gestation. If you are reading this, then I’m guessing that you’re already experiencing some contractions earlier than […]