After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Health
54 posts
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and […]
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This […]
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same […]
What if there was something that you could do for yourself and for your family to help them be and stay healthy? Right now is the prefect time to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]
Would it be ok if I shared with you one of the strategies that has really worked for me in creating a healthier home? Of course, there are many ways to […]
My kids and I made these lotion bars as Christmas gifts this year. I absolutely LOVE them and so did everyone we gave them too. So I decided that they […]
I love this great idea and super duper marketing campaign. The ad is worth the watch just for the laughs! If you are up for creating your own version.. here […]
Did you know – recent studies are showing that kids are losing touch with nature. Yet when children were given the opportunity to be out in nature all kinds of […]
I have the joy of working in a field that allows me to connect with so many wonderful people everyday. One of these people shared this video with me. It’s […]
First thing to remember is that they are many factors at play in this situation. So I think that it’s important to realize that no one technique will be the […]
I always discover something great at the annual HypnoBirthing conference. This year it was essential oils. Did you know? Oregano oil (*CPTG) is a wonderful oil to use for immune […]
Hello Everyone, Today I invite you to skip your normal meditation and watch this instead. It’s just as good and probably better. It truly is a fabulous opportunity to watch […]